16.3 km | 01:44:25 | 06:24/km日期: 2019-10-20 05:51 - 總爬升: 207 m - 卡路里: 1027 Cal - 總步數: 17454 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'35" / 06'12" / 06'28" / 06'24" / 06'29" / 06'34" / 06'28" / 06'09" / 06'31" / 06'21" / 06'03" / 06'02" / 06'21" / 06'20" / 06'37" / 06'38" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 | 149 / 99 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 | 170 / 93 |
| 3 | | 06'28" (+00'29") | 1000 / 3001 | 173 / 89 |
| 4 | | 06'32" (+00'33") | 1001 / 4002 | 170 / 89 |
| 5 | | 06'26" (+00'27") | 1002 / 5004 | 173 / 89 |
| 6 | | 06'32" (+00'33") | 1005 / 6009 | 171 / 88 |
| 7 | | 06'23" (+00'24") | 1003 / 7012 | 171 / 91 |
| 8 | | 06'13" (+00'14") | 1007 / 8020 | 170 / 94 |
| 9 | | 06'35" (+00'36") | 1007 / 9027 | 164 / 92 |
| 10 | | 06'14" (+00'15") | 1008 / 10036 | 170 / 93 |
| 11 | | 05'59" | 1004 / 11040 | 169 / 98 |
| 12 | | 06'00" (+00'01") | 1004 / 12045 | 169 / 98 |
| 13 | | 06'21" (+00'22") | 1001 / 13046 | 169 / 93 |
| 14 | | 06'21" (+00'22") | 1003 / 14049 | 168 / 93 |
| 15 | | 06'32" (+00'33") | 1010 / 15060 | 158 / 96 |
| 16 | | 06'35" (+00'36") | 1007 / 16067 | 154 / 98 |
| 17 | | 05'41" | 304 / 16372 | 169 / 103 |
10月累積里程 :
183.97 km 
KALENJI KIPRUN LONG 累積 :
1538.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'29" | 00:32'08" |
| 6 | 06'34" | 00:38'42" |
| 7 | 06'28" | 00:45'10" |
| 8 | 06'09" | 00:51'19" |
| 9 | 06'31" | 00:57'50" |
| 10 | 06'21" | 01:04'11" |
| 11 | 06'03" | 01:10'14" |
| 12 | 06'02" | 01:16'16" |
| 13 | 06'21" | 01:22'37" |
| 14 | 06'20" | 01:28'57" |
| 15 | 06'37" | 01:35'34" |
| 16 | 06'38" | 01:42'12" |
| 16.3 | 07'16" | 01:44'25" |
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