8.2 km | 00:56:31 | 06:53/km日期: 2019-10-20 05:15 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'56" / 06'57" / 07'14" / 06'34" / 06'45" / 06'56" / 06'56" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'22") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 07'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'13") | 202 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 211.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 07'14" | 00:21'07" |
| 4 | 06'34" | 00:27'41" |
| 5 | 06'45" | 00:34'26" |
| 6 | 06'56" | 00:41'22" |
| 7 | 06'56" | 00:48'18" |
| 8 | 06'50" | 00:55'08" |
| 8.2 | 06'48" | 00:56'31" |
展開計圈分析
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