12.0 km | 00:54:36 | 04:32/km日期: 2019-10-21 04:03 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'03" / 04'10" / 04'10" / 06'23" / 04'11" / 04'17" / 04'13" / 06'16" / 04'13" / 04'09" / 04'15" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'09" (+00'07") | 1000 / 2000 |
| 3 | | 04'10" (+00'08") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 211 / 3211 |
| 5 | | 06'04" (+02'02") | 788 / 3999 |
| 6 | | 04'12" (+00'10") | 1000 / 4999 |
| 7 | | 04'15" (+00'13") | 1000 / 5999 |
| 8 | | 04'13" (+00'11") | 1000 / 6999 |
| 9 | | 04'14" (+00'12") | 206 / 7206 |
| 10 | | 06'04" (+02'02") | 790 / 7997 |
| 11 | | 04'13" (+00'11") | 1000 / 8997 |
| 12 | | 04'13" (+00'11") | 1000 / 9997 |
| 13 | | 04'14" (+00'12") | 1000 / 10997 |
| 14 | | 04'09" (+00'07") | 206 / 11203 |
| 15 | | 05'49" (+01'47") | 800 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 386.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'10" | 00:08'13" |
| 3 | 04'10" | 00:12'23" |
| 4 | 06'23" | 00:18'46" |
| 5 | 04'11" | 00:22'57" |
| 6 | 04'17" | 00:27'14" |
| 7 | 04'13" | 00:31'27" |
| 8 | 06'16" | 00:37'43" |
| 9 | 04'13" | 00:41'56" |
| 10 | 04'09" | 00:46'05" |
| 11 | 04'15" | 00:50'20" |
| 12 | 05'27" | 00:55'47" |
| 12.0 | 06'53" | 00:55'49" |
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