| 賽前宣言: 一定要完勝 賽後評分: 每站的補給都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 185.95 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'14" | 00:13'44" | | 3 | 09'22" | 00:23'06" | | 4 | 08'17" | 00:31'23" | | 5 | 06'15" | 00:37'38" | | 6 | 05'48" | 00:43'26" | | 7 | 07'15" | 00:50'41" | | 8 | 07'13" | 00:57'54" | | 9 | 07'22" | 01:05'16" | | 10 | 07'19" | 01:12'35" | | 11 | 06'19" | 01:18'54" | | 12 | 06'05" | 01:24'59" | | 13 | 06'46" | 01:31'45" | | 14 | 05'26" | 01:37'11" | | 15 | 05'34" | 01:42'45" | | 16 | 06'34" | 01:49'19" | | 17 | 06'16" | 01:55'35" | | 18 | 07'00" | 02:02'35" | | 19 | 06'18" | 02:08'53" | | 20 | 06'06" | 02:14'59" | | 21 | 06'13" | 02:21'12" | | 22 | 06'05" | 02:27'17" | | 23 | 09'14" | 02:36'31" | | 24 | 09'37" | 02:46'08" | | 25 | 09'57" | 02:56'05" | | 26 | 11'39" | 03:07'44" | | 27 | 10'49" | 03:18'33" | | 28 | 09'48" | 03:28'21" | | 29 | 12'18" | 03:40'39" | | 30 | 11'26" | 03:52'05" | | 31 | 12'27" | 04:04'32" | | 32 | 12'03" | 04:16'35" | | 33 | 12'46" | 04:29'21" | | 34 | 13'30" | 04:42'51" | | 35 | 13'03" | 04:55'54" | | 36 | 13'42" | 05:09'36" | | 37 | 11'39" | 05:21'15" | | 38 | 11'23" | 05:32'38" | | 39 | 09'56" | 05:42'34" | | 40 | 11'25" | 05:53'59" | | 41 | 13'00" | 06:06'59" | | 42 | 07'53" | 06:14'52" | | 41.6 | -7'-8" | 06:17'41" |
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