10.4 km | 01:13:01 | 07:00/km日期: 2019-10-20 17:57 - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'32" / 07'09" / 06'59" / 08'23" / 07'02" / 07'01" / 07'04" / 06'53" / 08'09" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'59" (+00'31") | 1000 / 3000 |
| 4 | | 07'17" (+00'49") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 07'00" (+00'32") | 1000 / 6000 |
| 7 | | 07'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'03" | 415 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 236.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 06'59" | 00:21'40" |
| 4 | 08'23" | 00:30'03" |
| 5 | 07'02" | 00:37'05" |
| 6 | 07'01" | 00:44'06" |
| 7 | 07'04" | 00:51'10" |
| 8 | 06'53" | 00:58'03" |
| 9 | 08'09" | 01:06'12" |
| 10 | 06'28" | 01:12'40" |
| 10.4 | 06'03" | 01:15'11" |
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