31.1 km | 04:33:05 | 08:46/km日期: 2019-10-19 05:44 - 總爬升: 321 m - 平均心率: 137 - 卡路里: 1480 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 07'06" / 07'39" / 07'14" / 07'31" / 07'29" / 07'30" / 07'22" / 07'21" / 07'44" / 12'05" / 07'25" / 08'36" / 07'41" / 10'19" / 07'10" / 07'55" / 07'52" / 38'39" / 08'44" / 07'28" / 07'26" / 07'25" / 15'04" / 08'37" / 12'27" / 09'05" / 09'35" / 50'30" / 12'37" / 08'57" / 86'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'39" (+00'34") | 1000 / 2000 |
| 3 | | 07'14" (+00'09") | 1000 / 3000 |
| 4 | | 07'31" (+00'26") | 1000 / 4000 |
| 5 | | 07'28" (+00'23") | 1000 / 5000 |
| 6 | | 07'29" (+00'24") | 1000 / 6000 |
| 7 | | 07'21" (+00'16") | 1000 / 7000 |
| 8 | | 07'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'43" (+00'38") | 1000 / 9000 |
| 10 | | 12'05" (+05'00") | 1000 / 10000 |
| 11 | | 07'24" (+00'19") | 1000 / 11000 |
| 12 | | 08'36" (+01'31") | 1000 / 12000 |
| 13 | | 07'40" (+00'35") | 1000 / 13000 |
| 14 | | 10'18" (+03'13") | 1000 / 14000 |
| 15 | | 07'09" (+00'04") | 1000 / 15000 |
| 16 | | 07'55" (+00'50") | 1000 / 16000 |
| 17 | | 07'51" (+00'46") | 1000 / 17000 |
| 18 | | 13'22" (+06'17") | 1000 / 18000 |
| 19 | | 08'43" (+01'38") | 1000 / 19000 |
| 20 | | 07'27" (+00'22") | 1000 / 20000 |
| 21 | | 07'26" (+00'21") | 1000 / 21000 |
| 22 | | 07'24" (+00'19") | 1000 / 22000 |
| 23 | | 11'16" (+04'11") | 1000 / 23000 |
| 24 | | 08'37" (+01'32") | 1000 / 24000 |
| 25 | | 12'26" (+05'21") | 1000 / 25000 |
| 26 | | 09'05" (+02'00") | 1000 / 26000 |
| 27 | | 09'34" (+02'29") | 1000 / 27000 |
| 28 | | 11'26" (+04'21") | 1000 / 28000 |
| 29 | | 12'37" (+05'32") | 1000 / 29000 |
| 30 | | 08'56" (+01'51") | 1000 / 30000 |
| 31 | | 08'51" (+01'46") | 979 / 30979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 253.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'39" | 00:14'45" |
| 3 | 07'14" | 00:21'59" |
| 4 | 07'31" | 00:29'30" |
| 5 | 07'29" | 00:36'59" |
| 6 | 07'30" | 00:44'29" |
| 7 | 07'22" | 00:51'51" |
| 8 | 07'21" | 00:59'12" |
| 9 | 07'44" | 01:06'56" |
| 10 | 12'05" | 01:19'01" |
| 11 | 07'25" | 01:26'26" |
| 12 | 08'36" | 01:35'02" |
| 13 | 07'41" | 01:42'43" |
| 14 | 10'19" | 01:53'02" |
| 15 | 07'10" | 02:00'12" |
| 16 | 07'55" | 02:08'07" |
| 17 | 07'52" | 02:15'59" |
| 18 | 38'39" | 02:54'38" |
| 19 | 08'44" | 03:03'22" |
| 20 | 07'28" | 03:10'50" |
| 21 | 07'26" | 03:18'16" |
| 22 | 07'25" | 03:25'41" |
| 23 | 15'04" | 03:40'45" |
| 24 | 08'37" | 03:49'22" |
| 25 | 12'27" | 04:01'49" |
| 26 | 09'05" | 04:10'54" |
| 27 | 09'35" | 04:20'29" |
| 28 | 50'30" | 05:10'59" |
| 29 | 12'37" | 05:23'36" |
| 30 | 08'57" | 05:32'33" |
| 31.0 | 08'51" | 05:41'14" |
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