33.0 km | 02:53:04 | 05:14/km日期: 2019-10-13 09:31 - 平均心率: 127 - 卡路里: 1365 Cal - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'19" / 05'04" / 05'09" / 05'07" / 05'08" / 05'09" / 05'25" / 05'06" / 05'04" / 05'17" / 05'07" / 06'00" / 05'06" / 04'59" / 05'11" / 05'02" / 06'27" / 04'58" / 05'13" / 05'03" / 06'30" / 05'35" / 05'17" / 04'59" / 04'59" / 05'03" / 05'34" / 05'09" / 05'13" / 04'53" / 05'05" / 05'06" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 431.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 05'25" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 05'04" | 00:46'31" |
| 10 | 05'17" | 00:51'48" |
| 11 | 05'07" | 00:56'55" |
| 12 | 06'00" | 01:02'55" |
| 13 | 05'06" | 01:08'01" |
| 14 | 04'59" | 01:13'00" |
| 15 | 05'11" | 01:18'11" |
| 16 | 05'02" | 01:23'13" |
| 17 | 06'27" | 01:29'40" |
| 18 | 04'58" | 01:34'38" |
| 19 | 05'13" | 01:39'51" |
| 20 | 05'03" | 01:44'54" |
| 21 | 06'30" | 01:51'24" |
| 22 | 05'35" | 01:56'59" |
| 23 | 05'17" | 02:02'16" |
| 24 | 04'59" | 02:07'15" |
| 25 | 04'59" | 02:12'14" |
| 26 | 05'03" | 02:17'17" |
| 27 | 05'34" | 02:22'51" |
| 28 | 05'09" | 02:28'00" |
| 29 | 05'13" | 02:33'13" |
| 30 | 04'53" | 02:38'06" |
| 31 | 05'05" | 02:43'11" |
| 32 | 05'06" | 02:48'17" |
| 33.0 | 04'52" | 02:53'04" |
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