13.6 km | 01:47:31 | 07:55/km日期: 2019-10-19 16:08 - 總爬升: 388 m - 平均心率: 125 - 卡路里: 625 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'52" / 05'13" / 04'56" / 05'03" / 05'53" / 16'16" / 18'14" / 07'58" / 15'01" / 12'13" / 06'23" / 05'44" / 06'40" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 11'39" (+06'43") | 1000 / 6000 |
| 7 | | 15'13" (+10'17") | 1000 / 7000 |
| 8 | | 07'58" (+03'02") | 1000 / 8000 |
| 9 | | 15'01" (+10'05") | 1000 / 9000 |
| 10 | | 09'40" (+04'44") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 06'33" (+01'37") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 564 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.93 km 
salomon SONIC AERO 跑鞋(綠) UK9 累積 :
617.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 04'56" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 05'53" | 00:26'57" |
| 6 | 16'16" | 00:43'13" |
| 7 | 18'14" | 01:01'27" |
| 8 | 07'58" | 01:09'25" |
| 9 | 15'01" | 01:24'26" |
| 10 | 12'13" | 01:36'39" |
| 11 | 06'23" | 01:43'02" |
| 12 | 05'44" | 01:48'46" |
| 13 | 06'40" | 01:55'26" |
| 13.6 | 05'18" | 01:58'26" |
展開計圈分析
留言 
