16.0 km | 01:49:00 | 06:48/km日期: 2019-10-19 18:58 - 總爬升: 334 m - 卡路里: 1151 Cal - 總步數: 18456 - 平均步頻: 169 - 平均步幅: 86 cm - PM2.5: 良好(16)
Pace: 06'51" / 07'02" / 06'47" / 06'47" / 06'40" / 06'52" / 06'49" / 06'51" / 06'18" / 07'00" / 06'58" / 06'39" / 06'54" / 06'26" / 06'32" / 07'13" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'34") | 1001 / 1001 | 137 / 106 |
2 | | 07'05" (+00'49") | 1006 / 2007 | 167 / 84 |
3 | | 06'52" (+00'36") | 1008 / 3016 | 167 / 86 |
4 | | 06'40" (+00'24") | 1008 / 4024 | 171 / 87 |
5 | | 06'39" (+00'23") | 1000 / 5024 | 174 / 85 |
6 | | 06'50" (+00'34") | 1003 / 6028 | 169 / 86 |
7 | | 06'47" (+00'31") | 1001 / 7029 | 172 / 85 |
8 | | 06'52" (+00'36") | 1006 / 8036 | 172 / 84 |
9 | | 06'16" | 1004 / 9040 | 175 / 90 |
10 | | 07'00" (+00'44") | 1001 / 10042 | 172 / 82 |
11 | | 06'55" (+00'39") | 1006 / 11049 | 172 / 83 |
12 | | 06'40" (+00'24") | 1007 / 12056 | 173 / 86 |
13 | | 06'49" (+00'33") | 1000 / 13057 | 170 / 85 |
14 | | 06'21" (+00'05") | 1008 / 14065 | 176 / 89 |
15 | | 06'35" (+00'19") | 1004 / 15069 | 172 / 88 |
16 | | 07'16" (+01'00") | 995 / 16065 | 164 / 83 |
10月累積里程 : 348.39 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'02" | 00:13'53" |
3 | 06'47" | 00:20'40" |
4 | 06'47" | 00:27'27" |
5 | 06'40" | 00:34'07" |
6 | 06'52" | 00:40'59" |
7 | 06'49" | 00:47'48" |
8 | 06'51" | 00:54'39" |
9 | 06'18" | 01:00'57" |
10 | 07'00" | 01:07'57" |
11 | 06'58" | 01:14'55" |
12 | 06'39" | 01:21'34" |
13 | 06'54" | 01:28'28" |
14 | 06'26" | 01:34'54" |
15 | 06'32" | 01:41'26" |
16 | 07'13" | 01:48'39" |
16.0 | -71'-25" | 01:49'00" |