10.2 km | 01:12:45 | 07:08/km日期: 2019-10-20 06:56 - 卡路里: 550 Cal - 總步數: 12120 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'43" / 07'12" / 06'38" / 06'47" / 07'06" / 07'41" / 08'11" / 06'41" / 06'45" / 06'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'50") | 404 / 404 | 173 / 80 |
| 2 | | 08'05" (+01'45") | 401 / 805 | 155 / 79 |
| 3 | | 07'32" (+01'12") | 409 / 1214 | 170 / 77 |
| 4 | | 07'13" (+00'53") | 408 / 1623 | 170 / 81 |
| 5 | | 06'47" (+00'27") | 402 / 2025 | 170 / 86 |
| 6 | | 06'34" (+00'14") | 403 / 2429 | 172 / 88 |
| 7 | | 06'34" (+00'14") | 408 / 2837 | 172 / 88 |
| 8 | | 06'31" (+00'11") | 401 / 3238 | 173 / 88 |
| 9 | | 06'43" (+00'23") | 401 / 3639 | 171 / 86 |
| 10 | | 06'53" (+00'33") | 401 / 4041 | 172 / 84 |
| 11 | | 06'50" (+00'30") | 401 / 4442 | 173 / 84 |
| 12 | | 07'07" (+00'47") | 405 / 4847 | 169 / 82 |
| 13 | | 07'19" (+00'59") | 406 / 5254 | 174 / 78 |
| 14 | | 06'34" (+00'14") | 405 / 5660 | 174 / 87 |
| 15 | | 08'44" (+02'24") | 400 / 6060 | 132 / 86 |
| 16 | | 10'06" (+03'46") | 408 / 6469 | 108 / 90 |
| 17 | | 06'43" (+00'23") | 403 / 6873 | 175 / 84 |
| 18 | | 06'39" (+00'19") | 403 / 7276 | 174 / 86 |
| 19 | | 06'20" | 402 / 7678 | 174 / 90 |
| 20 | | 06'56" (+00'36") | 400 / 8079 | 172 / 83 |
| 21 | | 06'48" (+00'28") | 403 / 8483 | 173 / 84 |
| 22 | | 06'44" (+00'24") | 408 / 8891 | 175 / 84 |
| 23 | | 06'31" (+00'11") | 408 / 9300 | 174 / 87 |
| 24 | | 06'37" (+00'17") | 402 / 9702 | 173 / 87 |
| 25 | | 06'36" (+00'16") | 403 / 10106 | 174 / 86 |
| 26 | | 06'47" (+00'27") | 186 / 10292 | 172 / 85 |
10月累積里程 : 101.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'12" | 00:14'55" |
| 3 | 06'38" | 00:21'33" |
| 4 | 06'47" | 00:28'20" |
| 5 | 07'06" | 00:35'26" |
| 6 | 07'41" | 00:43'07" |
| 7 | 08'11" | 00:51'18" |
| 8 | 06'41" | 00:57'59" |
| 9 | 06'45" | 01:04'44" |
| 10 | 06'40" | 01:11'24" |
| 10.2 | 07'14" | 01:12'45" |
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