43.7 km | 12:07:53 | 16:38/km日期: 2019-10-19 04:03 - 總爬升: 2209 m - 卡路里: 2269 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 10'33" / 13'33" / 15'11" / 06'40" / 09'02" / 12'23" / 10'07" / 25'08" / 17'34" / 23'37" / 16'35" / 17'58" / 12'10" / 05'52" / 12'32" / 06'09" / 14'11" / 14'14" / 21'27" / 06'54" / 11'56" / 28'39" / 06'36" / 08'07" / 11'29" / 19'30" / 14'43" / 32'44" / 30'49" / 26'43" / 30'51" / 26'43" / 23'31" / 22'26" / 10'52" / 09'38" / 14'35" / 13'36" / 20'22" / 23'51" / 11'28" / 19'10" / 21'38" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'42") | 1000 / 1000 |
2 | | 13'33" (+07'42") | 1000 / 2000 |
3 | | 15'11" (+09'20") | 1000 / 3000 |
4 | | 06'40" (+00'49") | 1000 / 4000 |
5 | | 09'01" (+03'10") | 1000 / 5000 |
6 | | 12'23" (+06'32") | 1000 / 6000 |
7 | | 10'07" (+04'16") | 1000 / 7000 |
8 | | 25'06" (+19'15") | 1000 / 8000 |
9 | | 17'36" (+11'45") | 1000 / 9000 |
10 | | 23'36" (+17'45") | 1000 / 10000 |
11 | | 16'35" (+10'44") | 1000 / 11000 |
12 | | 17'58" (+12'07") | 1000 / 12000 |
13 | | 12'09" (+06'18") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 12'31" (+06'40") | 1000 / 15000 |
16 | | 06'09" (+00'18") | 1000 / 16000 |
17 | | 14'11" (+08'20") | 1000 / 17000 |
18 | | 14'14" (+08'23") | 1000 / 18000 |
19 | | 21'23" (+15'32") | 1000 / 19000 |
20 | | 06'57" (+01'06") | 1000 / 20000 |
21 | | 11'55" (+06'04") | 1000 / 21000 |
22 | | 28'38" (+22'47") | 1000 / 22000 |
23 | | 06'36" (+00'45") | 1000 / 23000 |
24 | | 08'06" (+02'15") | 1000 / 24000 |
25 | | 11'29" (+05'38") | 1000 / 25000 |
26 | | 19'30" (+13'39") | 1000 / 26000 |
27 | | 14'43" (+08'52") | 1000 / 27000 |
28 | | 32'42" (+26'51") | 1000 / 28000 |
29 | | 30'50" (+24'59") | 1000 / 29000 |
30 | | 26'42" (+20'51") | 1000 / 30000 |
31 | | 30'50" (+24'59") | 1000 / 31000 |
32 | | 26'42" (+20'51") | 1000 / 32000 |
33 | | 23'30" (+17'39") | 1000 / 33000 |
34 | | 22'26" (+16'35") | 1000 / 34000 |
35 | | 10'51" (+05'00") | 1000 / 35000 |
36 | | 09'38" (+03'47") | 1000 / 36000 |
37 | | 14'35" (+08'44") | 1000 / 37000 |
38 | | 13'35" (+07'44") | 1000 / 38000 |
39 | | 20'20" (+14'29") | 1000 / 39000 |
40 | | 23'52" (+18'01") | 1000 / 40000 |
41 | | 11'28" (+05'37") | 1000 / 41000 |
42 | | 19'09" (+13'18") | 1000 / 42000 |
43 | | 21'38" (+15'47") | 1000 / 43000 |
44 | | 22'24" (+16'33") | 717 / 43717 |
10月累積里程 : 317.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 13'33" | 00:24'06" |
3 | 15'11" | 00:39'17" |
4 | 06'40" | 00:45'57" |
5 | 09'02" | 00:54'59" |
6 | 12'23" | 01:07'22" |
7 | 10'07" | 01:17'29" |
8 | 25'08" | 01:42'37" |
9 | 17'34" | 02:00'11" |
10 | 23'37" | 02:23'48" |
11 | 16'35" | 02:40'23" |
12 | 17'58" | 02:58'21" |
13 | 12'10" | 03:10'31" |
14 | 05'52" | 03:16'23" |
15 | 12'32" | 03:28'55" |
16 | 06'09" | 03:35'04" |
17 | 14'11" | 03:49'15" |
18 | 14'14" | 04:03'29" |
19 | 21'27" | 04:24'56" |
20 | 06'54" | 04:31'50" |
21 | 11'56" | 04:43'46" |
22 | 28'39" | 05:12'25" |
23 | 06'36" | 05:19'01" |
24 | 08'07" | 05:27'08" |
25 | 11'29" | 05:38'37" |
26 | 19'30" | 05:58'07" |
27 | 14'43" | 06:12'50" |
28 | 32'44" | 06:45'34" |
29 | 30'49" | 07:16'23" |
30 | 26'43" | 07:43'06" |
31 | 30'51" | 08:13'57" |
32 | 26'43" | 08:40'40" |
33 | 23'31" | 09:04'11" |
34 | 22'26" | 09:26'37" |
35 | 10'52" | 09:37'29" |
36 | 09'38" | 09:47'07" |
37 | 14'35" | 10:01'42" |
38 | 13'36" | 10:15'18" |
39 | 20'22" | 10:35'40" |
40 | 23'51" | 10:59'31" |
41 | 11'28" | 11:10'59" |
42 | 19'10" | 11:30'09" |
43 | 21'38" | 11:51'47" |
43.7 | 22'25" | 12:07'53" |