18.0 km | 02:02:41 | 06:48/km日期: 2019-10-19 09:06 - 平均心率: 149 - 卡路里: 1385 Cal - 平均步頻: 162
Pace: 06'51" / 06'34" / 07'41" / 06'35" / 06'09" / 07'58" / 06'18" / 08'34" / 06'28" / 10'29" / 08'57" / 07'20" / 06'43" / 11'36" / 08'04" / 10'20" / 09'55" / 07'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'43") | 1000 / 1000 |
2 | | 06'33" (+00'25") | 1000 / 2000 |
3 | | 07'41" (+01'33") | 1000 / 3000 |
4 | | 06'35" (+00'27") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'10" (+00'02") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 06'28" (+00'20") | 1000 / 8000 |
9 | | 06'27" (+00'19") | 1000 / 9000 |
10 | | 06'43" (+00'35") | 1000 / 10000 |
11 | | 07'14" (+01'06") | 1000 / 11000 |
12 | | 07'19" (+01'11") | 1000 / 12000 |
13 | | 06'42" (+00'34") | 1000 / 13000 |
14 | | 07'25" (+01'17") | 1000 / 14000 |
15 | | 06'41" (+00'33") | 1000 / 15000 |
16 | | 07'10" (+01'02") | 1000 / 16000 |
17 | | 06'48" (+00'40") | 1000 / 17000 |
18 | | 07'17" (+01'09") | 1000 / 18000 |
19 | | 04'09" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 95.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'34" | 00:13'25" |
3 | 07'41" | 00:21'06" |
4 | 06'35" | 00:27'41" |
5 | 06'09" | 00:33'50" |
6 | 07'58" | 00:41'48" |
7 | 06'18" | 00:48'06" |
8 | 08'34" | 00:56'40" |
9 | 06'28" | 01:03'08" |
10 | 10'29" | 01:13'37" |
11 | 08'57" | 01:22'34" |
12 | 07'20" | 01:29'54" |
13 | 06'43" | 01:36'37" |
14 | 11'36" | 01:48'13" |
15 | 08'04" | 01:56'17" |
16 | 10'20" | 02:06'37" |
17 | 09'55" | 02:16'32" |
18 | 07'18" | 02:23'50" |
18.0 | 05'32" | 02:23'52" |