|  恭喜完成了初馬 53.0 km | 08:32:45 | 09:40/km | 第1馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 08:32:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'27" (+01'22") | 01:24'10" (+05'45") | | 00:46'43" (+10'38") | | 00:42'20" (+06'15") | 01:18'25" | | 00:36'05" | | 00:47'48" (+11'43") | 01:32'44" (+14'19") | | 00:44'56" (+08'51") | | 00:48'44" (+12'39") | 02:03'39" (+45'14") | | 01:14'55" (+38'50") | | 00:49'33" (+13'28") | 01:30'31" (+12'06") | | 00:40'58" (+04'53") | |
日期: 2019-10-11 07:02 - 總爬升: 1769 m - 平均心率: 156 - 卡路里: 3353 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'59") | 1000 / 1000 | | 2 | | 07'21" (+01'20") | 1000 / 2000 | | 3 | | 06'58" (+00'57") | 1000 / 3000 | | 4 | | 08'21" (+02'20") | 1000 / 4000 | | 5 | | 06'55" (+00'54") | 1000 / 5000 |
| 6 | | 08'10" (+02'09") | 1000 / 6000 | | 7 | | 09'30" (+03'29") | 1000 / 7000 | | 8 | | 10'23" (+04'22") | 1000 / 8000 | | 9 | | 10'16" (+04'15") | 1000 / 9000 | | 10 | | 08'22" (+02'21") | 1000 / 10000 | | 11 | | 08'02" (+02'01") | 1000 / 11000 | | 12 | | 09'31" (+03'30") | 1000 / 12000 | | 13 | | 09'55" (+03'54") | 1000 / 13000 | | 14 | | 08'34" (+02'33") | 1000 / 14000 | | 15 | | 06'15" (+00'14") | 1000 / 15000 | | 16 | | 06'01" | 1000 / 16000 | | 17 | | 08'44" (+02'43") | 1000 / 17000 | | 18 | | 06'52" (+00'51") | 1000 / 18000 | | 19 | | 07'50" (+01'49") | 1000 / 19000 | | 20 | | 06'37" (+00'36") | 1000 / 20000 | | 21 | | 07'32" (+01'31") | 1000 / 21000 | | 22 | | 07'53" (+01'52") | 1000 / 22000 | | 23 | | 09'05" (+03'04") | 1000 / 23000 | | 24 | | 11'16" (+05'15") | 1000 / 24000 | | 25 | | 11'59" (+05'58") | 1000 / 25000 | | 26 | | 12'43" (+06'42") | 1000 / 26000 | | 27 | | 08'21" (+02'20") | 1000 / 27000 | | 28 | | 06'45" (+00'44") | 1000 / 28000 | | 29 | | 07'56" (+01'55") | 1000 / 29000 | | 30 | | 09'08" (+03'07") | 1000 / 30000 | | 31 | | 08'51" (+02'50") | 1000 / 31000 | | 32 | | 07'13" (+01'12") | 1000 / 32000 | | 33 | | 08'26" (+02'25") | 1000 / 33000 | | 34 | | 10'57" (+04'56") | 1000 / 34000 | | 35 | | 13'15" (+07'14") | 1000 / 35000 | | 36 | | 12'23" (+06'22") | 1000 / 36000 | | 37 | | 17'34" (+11'33") | 1000 / 37000 | | 38 | | 15'57" (+09'56") | 1000 / 38000 | | 39 | | 14'41" (+08'40") | 1000 / 39000 | | 40 | | 14'18" (+08'17") | 1000 / 40000 | | 41 | | 15'13" (+09'12") | 1000 / 41000 | | 42 | | 08'45" (+02'44") | 1000 / 42000 | | 43 | | 08'42" (+02'41") | 1000 / 43000 | | 44 | | 08'24" (+02'23") | 1000 / 44000 | | 45 | | 08'27" (+02'26") | 1000 / 45000 | | 46 | | 08'04" (+02'03") | 1000 / 46000 | | 47 | | 09'13" (+03'12") | 1000 / 47000 | | 48 | | 08'24" (+02'23") | 1000 / 48000 | | 49 | | 07'52" (+01'51") | 1000 / 49000 | | 50 | | 07'23" (+01'22") | 1000 / 50000 | | 51 | | 09'21" (+03'20") | 1000 / 51000 | | 52 | | 08'36" (+02'35") | 1000 / 52000 | | 53 | | 08'35" (+02'34") | 1000 / 53000 | | 54 | | 10'06" (+04'05") | 1000 / 54000 |
賽前宣言: 求完賽就好😂 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 117.59 km  母子鱷魚 三代 累積 : 135.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'22" | 00:15'11" | | 3 | 06'58" | 00:22'09" | | 4 | 08'22" | 00:30'31" | | 5 | 06'56" | 00:37'27" | | 6 | 08'10" | 00:45'37" | | 7 | 09'31" | 00:55'08" | | 8 | 10'24" | 01:05'32" | | 9 | 10'16" | 01:15'48" | | 10 | 08'22" | 01:24'10" | | 11 | 08'03" | 01:32'13" | | 12 | 09'31" | 01:41'44" | | 13 | 09'56" | 01:51'40" | | 14 | 08'34" | 02:00'14" | | 15 | 06'16" | 02:06'30" | | 16 | 06'01" | 02:12'31" | | 17 | 08'45" | 02:21'16" | | 18 | 06'52" | 02:28'08" | | 19 | 07'50" | 02:35'58" | | 20 | 06'37" | 02:42'35" | | 21 | 07'33" | 02:50'08" | | 22 | 07'53" | 02:58'01" | | 23 | 09'06" | 03:07'07" | | 24 | 11'16" | 03:18'23" | | 25 | 12'00" | 03:30'23" | | 26 | 12'43" | 03:43'06" | | 27 | 08'22" | 03:51'28" | | 28 | 06'45" | 03:58'13" | | 29 | 07'57" | 04:06'10" | | 30 | 09'09" | 04:15'19" | | 31 | 08'51" | 04:24'10" | | 32 | 07'13" | 04:31'23" | | 33 | 08'27" | 04:39'50" | | 34 | 10'57" | 04:50'47" | | 35 | 13'16" | 05:04'03" | | 36 | 12'23" | 05:16'26" | | 37 | 17'35" | 05:34'01" | | 38 | 15'57" | 05:49'58" | | 39 | 14'41" | 06:04'39" | | 40 | 14'19" | 06:18'58" | | 41 | 15'13" | 06:34'11" | | 42 | 08'46" | 06:42'57" | | 43 | 08'43" | 06:51'40" | | 44 | 08'24" | 07:00'04" | | 45 | 08'27" | 07:08'31" | | 46 | 08'05" | 07:16'36" | | 47 | 09'13" | 07:25'49" | | 48 | 08'24" | 07:34'13" | | 49 | 07'51" | 07:42'04" | | 50 | 07'25" | 07:49'29" | | 51 | 09'22" | 07:58'51" | | 52 | 08'37" | 08:07'28" | | 53 | 08'36" | 08:16'04" | | 54 | 10'06" | 08:26'10" | | 54.2 | 34'53" | 08:32'35" |
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