27.5 km | 04:19:00 | 09:25/km日期: 2019-10-16 17:30 - 卡路里: 1634 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61%
Pace: 07'44" / 06'51" / 06'20" / 06'17" / 13'29" / 08'42" / 05'51" / 10'43" / 08'35" / 05'57" / 49'29" / 06'23" / 07'49" / 06'14" / 06'25" / 06'14" / 07'26" / 06'43" / 06'27" / 09'14" / 07'08" / 07'30" / 15'29" / 10'39" / 06'54" / 07'24" / 07'24" / 07'16" /
10月累積里程 : 252.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'51" | 00:14'35" |
3 | 06'20" | 00:20'55" |
4 | 06'17" | 00:27'12" |
5 | 13'29" | 00:40'41" |
6 | 08'42" | 00:49'23" |
7 | 05'51" | 00:55'14" |
8 | 10'43" | 01:05'57" |
9 | 08'35" | 01:14'32" |
10 | 05'57" | 01:20'29" |
11 | 49'29" | 02:09'58" |
12 | 06'23" | 02:16'21" |
13 | 07'49" | 02:24'10" |
14 | 06'14" | 02:30'24" |
15 | 06'25" | 02:36'49" |
16 | 06'14" | 02:43'03" |
17 | 07'26" | 02:50'29" |
18 | 06'43" | 02:57'12" |
19 | 06'27" | 03:03'39" |
20 | 09'14" | 03:12'53" |
21 | 07'08" | 03:20'01" |
22 | 07'30" | 03:27'31" |
23 | 15'29" | 03:43'00" |
24 | 10'39" | 03:53'39" |
25 | 06'54" | 04:00'33" |
26 | 07'24" | 04:07'57" |
27 | 07'24" | 04:15'21" |
27.5 | 07'15" | 04:19'00" |