18.8 km | 01:46:57 | 05:41/km日期: 2019-10-19 08:23 - 總爬升: 183 m - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'54" / 04'51" / 05'20" / 05'53" / 05'37" / 04'29" / 04'51" / 05'46" / 05'45" / 04'54" / 04'35" / 05'19" / 05'03" / 04'59" / 05'45" / 03'55" / 05'22" / 03'59" / 04'32" / 04'45" / 04'44" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'48") | 1085 / 1085 |
2 | | 04'46" (+00'45") | 1023 / 2109 |
3 | | 05'29" (+01'28") | 1054 / 3164 |
4 | | 05'59" (+01'58") | 993 / 4158 |
5 | | 05'20" (+01'19") | 1012 / 5171 |
6 | | 04'36" (+00'35") | 1126 / 6297 |
7 | | 05'09" (+01'08") | 1164 / 7462 |
8 | | 05'39" (+01'38") | 1002 / 8465 |
9 | | 05'41" (+01'40") | 996 / 9462 |
10 | | 04'22" (+00'21") | 1307 / 10769 |
11 | | 05'18" (+01'17") | 1010 / 11780 |
12 | | 05'04" (+01'03") | 1096 / 12876 |
13 | | 05'04" (+01'03") | 1099 / 13975 |
14 | | 05'36" (+01'35") | 1175 / 15151 |
15 | | 04'45" (+00'44") | 1314 / 16465 |
16 | | 04'01" | 1335 / 17800 |
17 | | 04'30" (+00'29") | 1297 / 19098 |
18 | | 04'57" (+00'56") | 1134 / 20232 |
10月累積里程 : 220.70 km
Android - OPPO CPH1607 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'51" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'53" | 00:21'58" |
5 | 05'37" | 00:27'35" |
6 | 04'29" | 00:32'04" |
7 | 04'51" | 00:36'55" |
8 | 05'46" | 00:42'41" |
9 | 05'45" | 00:48'26" |
10 | 04'54" | 00:53'20" |
11 | 04'35" | 00:57'55" |
12 | 05'19" | 01:03'14" |
13 | 05'03" | 01:08'17" |
14 | 04'59" | 01:13'16" |
15 | 05'45" | 01:19'01" |
16 | 03'55" | 01:22'56" |
17 | 05'22" | 01:28'18" |
18 | 03'59" | 01:32'17" |
19 | 04'32" | 01:36'49" |
20 | 04'45" | 01:41'34" |
21 | 04'44" | 01:46'18" |
20.4 | -1'-3" | 01:46'55" |