30.0 km | 03:14:15 | 06:28/km日期: 2019-10-19 04:56 - 平均心率: 139 - 卡路里: 1533 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'01" / 06'39" / 06'31" / 06'18" / 06'14" / 06'09" / 06'56" / 06'21" / 06'14" / 06'17" / 06'07" / 06'49" / 06'33" / 06'20" / 06'37" / 06'19" / 06'07" / 06'58" / 06'08" / 06'14" / 06'30" / 08'02" / 06'09" / 06'08" / 06'04" / 07'41" / 06'05" / 08'46" / 06'21" / 06'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'57") | 1000 / 1000 |
2 | | 06'39" (+00'35") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 06'17" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'09") | 1000 / 5000 |
6 | | 06'09" (+00'05") | 1000 / 6000 |
7 | | 06'56" (+00'52") | 1000 / 7000 |
8 | | 06'20" (+00'16") | 1000 / 8000 |
9 | | 06'14" (+00'10") | 1000 / 9000 |
10 | | 06'16" (+00'12") | 1000 / 10000 |
11 | | 06'07" (+00'03") | 1000 / 11000 |
12 | | 06'48" (+00'44") | 1000 / 12000 |
13 | | 06'32" (+00'28") | 1000 / 13000 |
14 | | 06'19" (+00'15") | 1000 / 14000 |
15 | | 06'36" (+00'32") | 1000 / 15000 |
16 | | 06'19" (+00'15") | 1000 / 16000 |
17 | | 06'06" (+00'02") | 1000 / 17000 |
18 | | 06'53" (+00'49") | 1000 / 18000 |
19 | | 06'08" (+00'04") | 1000 / 19000 |
20 | | 06'14" (+00'10") | 1000 / 20000 |
21 | | 06'29" (+00'25") | 1000 / 21000 |
22 | | 08'02" (+01'58") | 1000 / 22000 |
23 | | 06'08" (+00'04") | 1000 / 23000 |
24 | | 06'08" (+00'04") | 1000 / 24000 |
25 | | 06'04" | 1000 / 25000 |
26 | | 07'40" (+01'36") | 1000 / 26000 |
27 | | 06'05" (+00'01") | 1000 / 27000 |
28 | | 06'13" (+00'09") | 1000 / 28000 |
29 | | 06'21" (+00'17") | 1000 / 29000 |
30 | | 06'12" (+00'08") | 1000 / 30000 |
31 | | 03'38" | 9 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'39" | 00:13'40" |
3 | 06'31" | 00:20'11" |
4 | 06'18" | 00:26'29" |
5 | 06'14" | 00:32'43" |
6 | 06'09" | 00:38'52" |
7 | 06'56" | 00:45'48" |
8 | 06'21" | 00:52'09" |
9 | 06'14" | 00:58'23" |
10 | 06'17" | 01:04'40" |
11 | 06'07" | 01:10'47" |
12 | 06'49" | 01:17'36" |
13 | 06'33" | 01:24'09" |
14 | 06'20" | 01:30'29" |
15 | 06'37" | 01:37'06" |
16 | 06'19" | 01:43'25" |
17 | 06'07" | 01:49'32" |
18 | 06'58" | 01:56'30" |
19 | 06'08" | 02:02'38" |
20 | 06'14" | 02:08'52" |
21 | 06'30" | 02:15'22" |
22 | 08'02" | 02:23'24" |
23 | 06'09" | 02:29'33" |
24 | 06'08" | 02:35'41" |
25 | 06'04" | 02:41'45" |
26 | 07'41" | 02:49'26" |
27 | 06'05" | 02:55'31" |
28 | 08'46" | 03:04'17" |
29 | 06'21" | 03:10'38" |
30 | 06'13" | 03:16'51" |
30.0 | 03'36" | 03:16'53" |