22.0 km | 01:46:56 | 04:51/km日期: 2019-10-20 06:29 - 地點: 公館河濱 - 天氣: 陰、涼爽 - 平均心率: 168 - 卡路里: 1702 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'49" / 04'40" / 04'52" / 04'46" / 04'53" / 05'34" / 04'49" / 04'50" / 04'58" / 05'38" / 04'51" / 04'55" / 04'55" / 04'38" / 04'41" / 05'53" / 04'58" / 05'35" / 04'53" / 05'00" / 04'44" / 04'54" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'12") | 1000 / 1000 |
2 | | 04'39" (+00'02") | 1000 / 2000 |
3 | | 04'51" (+00'14") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'52" (+00'15") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'48" (+00'11") | 1000 / 7000 |
8 | | 04'49" (+00'12") | 1000 / 8000 |
9 | | 04'58" (+00'21") | 1000 / 9000 |
10 | | 05'05" (+00'28") | 1000 / 10000 |
11 | | 04'50" (+00'13") | 1000 / 11000 |
12 | | 04'54" (+00'17") | 1000 / 12000 |
13 | | 04'55" (+00'18") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 04'41" (+00'04") | 1000 / 15000 |
16 | | 04'51" (+00'14") | 1000 / 16000 |
17 | | 04'57" (+00'20") | 1000 / 17000 |
18 | | 05'02" (+00'25") | 1000 / 18000 |
19 | | 04'53" (+00'16") | 1000 / 19000 |
20 | | 05'00" (+00'23") | 1000 / 20000 |
21 | | 04'44" (+00'07") | 1000 / 21000 |
22 | | 04'53" (+00'16") | 1000 / 22000 |
23 | | 04'53" (+00'16") | 9 / 22009 |
台北市Meng Chieh Ho
台北市Meng Chieh Ho
台北市Meng Chieh Ho