10.4 km | 01:09:58 | 06:43/km日期: 2019-10-19 05:30 - 總爬升: 267 m - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 08'22" / 09'55" / 06'22" / 06'13" / 06'16" / 06'15" / 05'55" / 06'13" / 06'03" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'32") | 1000 / 1000 |
| 2 | | 07'49" (+02'00") | 1000 / 2000 |
| 3 | | 08'27" (+02'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 417 / 10417 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'55" | 00:18'17" |
| 3 | 06'22" | 00:24'39" |
| 4 | 06'13" | 00:30'52" |
| 5 | 06'16" | 00:37'08" |
| 6 | 06'15" | 00:43'23" |
| 7 | 05'55" | 00:49'18" |
| 8 | 06'13" | 00:55'31" |
| 9 | 06'03" | 01:01'34" |
| 10 | 05'49" | 01:07'23" |
| 10.4 | 06'11" | 01:09'58" |
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