|  全馬 | 05:31:43 | 07:51/km | 第68馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 05:31:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'01" (+11'49") | 01:15'39" (+16'18") | | 00:34'38" (+05'26") | | 00:29'12" | 00:59'21" | | 00:30'09" (+00'57") | | 00:41'44" (+12'32") | 01:30'19" (+30'58") | | 00:48'35" (+19'23") | | 00:44'16" (+15'04") | 01:29'21" (+30'00") | | 00:45'05" (+15'53") | |
日期: 2019-10-19 06:30 - 總爬升: 4454 m - 平均心率: 132 - 卡路里: 2132 Cal - 總步數: 59542 - 平均步頻: 181 - 平均步幅: 67 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'28" (+05'14") | 1002 / 1002 | 167 / 70 | | 2 | | 07'09" (+03'55") | 1002 / 2004 | 170 / 81 | | 3 | | 12'54" (+09'40") | 1004 / 3008 | 177 / 43 | | 4 | | 06'03" (+02'49") | 1010 / 4019 | 174 / 94 | | 5 | | 06'16" (+03'02") | 1008 / 5027 | 171 / 92 |
| 6 | | 06'29" (+03'15") | 1002 / 6029 | 176 / 87 | | 7 | | 07'02" (+03'48") | 1231 / 7260 | 174 / 81 | | 8 | | 04'54" (+01'40") | 1004 / 8264 | 173 / 117 | | 9 | | 07'15" (+04'01") | 1008 / 9273 | 174 / 78 | | 10 | | 07'12" (+03'58") | 1001 / 10274 | 169 / 81 | | 11 | | 05'35" (+02'21") | 1006 / 11281 | 176 / 101 | | 12 | | 05'42" (+02'28") | 1003 / 12284 | 173 / 100 | | 13 | | 05'42" (+02'28") | 1008 / 13293 | 173 / 101 | | 14 | | 05'33" (+02'19") | 1008 / 14301 | 174 / 103 | | 15 | | 06'30" (+03'16") | 1006 / 15307 | 160 / 95 | | 16 | | 05'16" (+02'02") | 1006 / 16314 | 174 / 108 | | 17 | | 06'58" (+03'44") | 1006 / 17321 | 148 / 96 | | 18 | | 05'45" (+02'31") | 1005 / 18327 | 175 / 99 | | 19 | | 05'29" (+02'15") | 1002 / 19329 | 174 / 104 | | 20 | | 06'27" (+03'13") | 1008 / 20337 | 181 / 85 | | 21 | | 05'28" (+02'14") | 1004 / 21342 | 175 / 104 | | 22 | | 10'02" (+06'48") | 1006 / 22349 | 136 / 73 | | 23 | | 08'36" (+05'22") | 1002 / 23352 | 194 / 59 | | 24 | | 09'10" (+05'56") | 1006 / 24358 | 196 / 55 | | 25 | | 08'19" (+05'05") | 1007 / 25365 | 183 / 65 | | 26 | | 09'22" (+06'08") | 1004 / 26370 | 179 / 59 | | 27 | | 09'33" (+06'19") | 1005 / 27376 | 203 / 51 | | 28 | | 09'46" (+06'32") | 1001 / 28377 | 211 / 48 | | 29 | | 09'12" (+05'58") | 1004 / 29382 | 208 / 52 | | 30 | | 10'34" (+07'20") | 1003 / 30386 | 211 / 44 | | 31 | | 09'45" (+06'31") | 1002 / 31388 | 202 / 50 | | 32 | | 10'57" (+07'43") | 1004 / 32393 | 225 / 40 | | 33 | | 11'48" (+08'34") | 1007 / 33401 | 223 / 37 | | 34 | | 09'54" (+06'40") | 1005 / 34406 | 203 / 49 | | 35 | | 06'51" (+03'37") | 1001 / 35408 | 173 / 84 | | 36 | | 10'10" (+06'56") | 1565 / 36973 | 158 / 62 | | 37 | | 03'14" | 1004 / 37977 | 172 / 178 | | 38 | | 11'06" (+07'52") | 1001 / 38979 | 195 / 45 | | 39 | | 08'04" (+04'50") | 1002 / 39982 | 194 / 63 | | 40 | | 07'40" (+04'26") | 1002 / 40985 | 179 / 72 | | 41 | | 01:04'25" (+01'11") | 111 / 41096 | 61 / 25 |
賽後評分: 補給都被帳篷吃掉了😂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 360.62 km  yy 粉藍12 累積 : 731.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'10" | 00:15'39" | | 3 | 12'58" | 00:28'37" | | 4 | 06'02" | 00:34'39" | | 5 | 06'22" | 00:41'01" | | 6 | 06'33" | 00:47'34" | | 7 | 08'40" | 00:56'14" | | 8 | 04'52" | 01:01'06" | | 9 | 07'19" | 01:08'25" | | 10 | 07'14" | 01:15'39" | | 11 | 05'38" | 01:21'17" | | 12 | 05'43" | 01:27'00" | | 13 | 05'43" | 01:32'43" | | 14 | 05'36" | 01:38'19" | | 15 | 06'32" | 01:44'51" | | 16 | 05'19" | 01:50'10" | | 17 | 07'02" | 01:57'12" | | 18 | 05'46" | 02:02'58" | | 19 | 05'35" | 02:08'33" | | 20 | 06'27" | 02:15'00" | | 21 | 05'30" | 02:20'30" | | 22 | 10'05" | 02:30'35" | | 23 | 08'37" | 02:39'12" | | 24 | 09'07" | 02:48'19" | | 25 | 08'25" | 02:56'44" | | 26 | 09'23" | 03:06'07" | | 27 | 09'41" | 03:15'48" | | 28 | 09'41" | 03:25'29" | | 29 | 09'14" | 03:34'43" | | 30 | 10'36" | 03:45'19" | | 31 | 09'54" | 03:55'13" | | 32 | 11'02" | 04:06'15" | | 33 | 05'48" | 04:12'03" | | 34 | 08'14" | 04:20'17" | | 35 | 09'18" | 04:29'35" | | 36 | 06'53" | 04:36'28" | | 37 | 14'39" | 04:51'07" | | 38 | 04'40" | 04:55'47" | | 39 | 11'21" | 05:07'08" | | 40 | 07'32" | 05:14'40" | | 40.1 | 92'20" | 05:28'30" |
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