21.1 km | 02:01:29 | 05:44/km日期: 2019-10-20 06:23 - 平均心率: 157 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'07" / 06'08" / 05'53" / 05'54" / 05'47" / 05'44" / 05'35" / 05'46" / 06'02" / 05'51" / 06'17" / 05'55" / 05'56" / 05'46" / 05'38" / 05'44" / 05'38" / 05'27" / 05'28" / 05'19" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+01'15") | 1000 / 2000 |
| 3 | | 05'53" (+01'00") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+00'50") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 06'01" (+01'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" (+01'23") | 1000 / 11000 |
| 12 | | 05'54" (+01'01") | 1000 / 12000 |
| 13 | | 05'56" (+01'03") | 1000 / 13000 |
| 14 | | 05'46" (+00'53") | 1000 / 14000 |
| 15 | | 05'38" (+00'45") | 1000 / 15000 |
| 16 | | 05'43" (+00'50") | 1000 / 16000 |
| 17 | | 05'37" (+00'44") | 1000 / 17000 |
| 18 | | 05'27" (+00'34") | 1000 / 18000 |
| 19 | | 05'28" (+00'35") | 1000 / 19000 |
| 20 | | 05'18" (+00'25") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'06" (+00'13") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
212.01 km 
ASICS DynaFlyte 3 累積 :
937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'35" | 00:41'08" |
| 8 | 05'46" | 00:46'54" |
| 9 | 06'02" | 00:52'56" |
| 10 | 05'51" | 00:58'47" |
| 11 | 06'17" | 01:05'04" |
| 12 | 05'55" | 01:10'59" |
| 13 | 05'56" | 01:16'55" |
| 14 | 05'46" | 01:22'41" |
| 15 | 05'38" | 01:28'19" |
| 16 | 05'44" | 01:34'03" |
| 17 | 05'38" | 01:39'41" |
| 18 | 05'27" | 01:45'08" |
| 19 | 05'28" | 01:50'36" |
| 20 | 05'19" | 01:55'55" |
| 21 | 04'53" | 02:00'48" |
| 21.1 | 05'07" | 02:01'29" |
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