15.2 km | 01:39:24 | 06:32/km日期: 2019-10-19 08:31 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'17" / 06'28" / 06'54" / 06'33" / 06'27" / 06'11" / 06'32" / 06'18" / 06'00" / 05'33" / 05'46" / 07'17" / 07'47" / 07'21" / 08'24" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'33" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'54") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 1000 / 11000 |
| 12 | | 06'32" (+01'00") | 1000 / 12000 |
| 13 | | 06'34" (+01'02") | 1000 / 13000 |
| 14 | | 07'21" (+01'49") | 1000 / 14000 |
| 15 | | 08'23" (+02'51") | 1000 / 15000 |
| 16 | | 10'04" (+04'32") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 274.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 06'54" | 00:19'39" |
| 4 | 06'33" | 00:26'12" |
| 5 | 06'27" | 00:32'39" |
| 6 | 06'11" | 00:38'50" |
| 7 | 06'32" | 00:45'22" |
| 8 | 06'18" | 00:51'40" |
| 9 | 06'00" | 00:57'40" |
| 10 | 05'33" | 01:03'13" |
| 11 | 05'46" | 01:08'59" |
| 12 | 07'17" | 01:16'16" |
| 13 | 07'47" | 01:24'03" |
| 14 | 07'21" | 01:31'24" |
| 15 | 08'24" | 01:39'48" |
| 15.2 | 10'05" | 01:41'56" |
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