13.1 km | 01:27:05 | 06:39/km日期: 2019-10-17 06:51 - 總爬升: 137 m - 平均心率: 96 - 卡路里: 352 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'46" / 06'48" / 08'17" / 06'34" / 06'40" / 06'40" / 06'39" / 06'35" / 06'09" / 06'02" / 05'59" / 06'01" / 06'03" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'00") | 1000 / 1000 |
| 2 | | 06'48" (+00'50") | 1000 / 2000 |
| 3 | | 07'40" (+01'42") | 1000 / 3000 |
| 4 | | 07'10" (+01'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'38" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'03" (+00'05") | 1000 / 13000 |
| 14 | | 07'29" (+01'31") | 89 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'48" | 00:14'34" |
| 3 | 08'17" | 00:22'51" |
| 4 | 06'34" | 00:29'25" |
| 5 | 06'40" | 00:36'05" |
| 6 | 06'40" | 00:42'45" |
| 7 | 06'39" | 00:49'24" |
| 8 | 06'35" | 00:55'59" |
| 9 | 06'09" | 01:02'08" |
| 10 | 06'02" | 01:08'10" |
| 11 | 05'59" | 01:14'09" |
| 12 | 06'01" | 01:20'10" |
| 13 | 06'03" | 01:26'13" |
| 13.1 | 07'28" | 01:26'53" |
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