15.4 km | 01:39:01 | 06:25/km日期: 2019-10-19 06:36 - 總爬升: 197 m - 平均心率: 155 - 卡路里: 929 Cal - 總步數: 16904 - 平均步頻: 170 - 平均步幅: 91 cm
Pace: 06'53" / 06'42" / 06'40" / 06'47" / 06'33" / 06'44" / 06'53" / 07'06" / 05'58" / 06'02" / 06'15" / 05'50" / 05'38" / 05'50" / 06'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'14") | 1000 / 1000 | 164 / 88 |
| 2 | | 06'44" (+01'04") | 1001 / 2001 | 168 / 88 |
| 3 | | 06'40" (+01'00") | 1000 / 3002 | 169 / 88 |
| 4 | | 06'46" (+01'06") | 1000 / 4003 | 171 / 86 |
| 5 | | 06'31" (+00'51") | 1002 / 5006 | 168 / 90 |
| 6 | | 06'43" (+01'03") | 1002 / 6008 | 168 / 88 |
| 7 | | 06'55" (+01'15") | 1002 / 7010 | 169 / 85 |
| 8 | | 07'06" (+01'26") | 1001 / 8012 | 169 / 83 |
| 9 | | 06'00" (+00'20") | 1001 / 9014 | 168 / 98 |
| 10 | | 06'04" (+00'24") | 1001 / 10015 | 170 / 96 |
| 11 | | 06'14" (+00'34") | 1000 / 11016 | 172 / 92 |
| 12 | | 05'51" (+00'11") | 1001 / 12017 | 172 / 98 |
| 13 | | 05'40" | 1002 / 13020 | 175 / 100 |
| 14 | | 05'56" (+00'16") | 1000 / 14020 | 176 / 95 |
| 15 | | 06'04" (+00'24") | 1000 / 15020 | 176 / 92 |
| 16 | | 06'35" (+00'55") | 394 / 15414 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
239.42 km 
Inspire 13 藍 累積 :
1376.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'47" | 00:27'02" |
| 5 | 06'33" | 00:33'35" |
| 6 | 06'44" | 00:40'19" |
| 7 | 06'53" | 00:47'12" |
| 8 | 07'06" | 00:54'18" |
| 9 | 05'58" | 01:00'16" |
| 10 | 06'02" | 01:06'18" |
| 11 | 06'15" | 01:12'33" |
| 12 | 05'50" | 01:18'23" |
| 13 | 05'38" | 01:24'01" |
| 14 | 05'50" | 01:29'51" |
| 15 | 06'04" | 01:35'55" |
| 15.4 | 07'27" | 01:39'01" |
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