11.0 km | 00:59:02 | 05:21/km日期: 2019-10-19 17:38 - 平均心率: 150 - 卡路里: 888 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'38" / 05'22" / 06'41" / 05'29" / 05'18" / 05'07" / 05'05" / 05'16" / 05'12" / 04'47" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 224.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 06'41" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'18" | 00:28'28" |
| 6 | 05'07" | 00:33'35" |
| 7 | 05'05" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 05'12" | 00:49'08" |
| 10 | 04'47" | 00:53'55" |
| 11 | 05'01" | 00:58'56" |
| 11.0 | 05'02" | 00:59'03" |
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