30.0 km | 03:24:18 | 06:48/km日期: 2019-10-19 06:59 - 總爬升: 176 m - 平均心率: 160 - 卡路里: 1592 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 09'20" / 10'13" / 08'48" / 06'59" / 06'58" / 07'49" / 17'39" / 06'54" / 07'23" / 10'41" / 09'39" / 07'54" / 06'49" / 06'54" / 10'37" / 07'03" / 06'43" / 17'41" / 06'27" / 06'36" / 06'29" / 08'11" / 06'27" / 26'54" / 06'19" / 07'21" / 07'10" / 06'24" / 06'28" / 06'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'16") | 1000 / 1000 |
2 | | 08'44" (+02'31") | 1000 / 2000 |
3 | | 07'25" (+01'12") | 1000 / 3000 |
4 | | 06'58" (+00'45") | 1000 / 4000 |
5 | | 06'58" (+00'45") | 1000 / 5000 |
6 | | 06'34" (+00'21") | 1000 / 6000 |
7 | | 06'55" (+00'42") | 1000 / 7000 |
8 | | 06'53" (+00'40") | 1000 / 8000 |
9 | | 06'46" (+00'33") | 1000 / 9000 |
10 | | 06'54" (+00'41") | 1000 / 10000 |
11 | | 06'44" (+00'31") | 1000 / 11000 |
12 | | 06'54" (+00'41") | 1000 / 12000 |
13 | | 06'49" (+00'36") | 1000 / 13000 |
14 | | 06'54" (+00'41") | 1000 / 14000 |
15 | | 06'58" (+00'45") | 1000 / 15000 |
16 | | 07'02" (+00'49") | 1000 / 16000 |
17 | | 06'43" (+00'30") | 1000 / 17000 |
18 | | 06'33" (+00'20") | 1000 / 18000 |
19 | | 06'27" (+00'14") | 1000 / 19000 |
20 | | 06'35" (+00'22") | 1000 / 20000 |
21 | | 06'28" (+00'15") | 1000 / 21000 |
22 | | 06'33" (+00'20") | 1000 / 22000 |
23 | | 06'27" (+00'14") | 1000 / 23000 |
24 | | 06'13" | 1000 / 24000 |
25 | | 06'18" (+00'05") | 1000 / 25000 |
26 | | 06'28" (+00'15") | 1000 / 26000 |
27 | | 06'45" (+00'32") | 1000 / 27000 |
28 | | 06'23" (+00'10") | 1000 / 28000 |
29 | | 06'27" (+00'14") | 1000 / 29000 |
30 | | 06'43" (+00'30") | 1000 / 30000 |
31 | | 04'36" | 7 / 30007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 145.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 10'13" | 00:19'33" |
3 | 08'48" | 00:28'21" |
4 | 06'59" | 00:35'20" |
5 | 06'58" | 00:42'18" |
6 | 07'49" | 00:50'07" |
7 | 17'39" | 01:07'46" |
8 | 06'54" | 01:14'40" |
9 | 07'23" | 01:22'03" |
10 | 10'41" | 01:32'44" |
11 | 09'39" | 01:42'23" |
12 | 07'54" | 01:50'17" |
13 | 06'49" | 01:57'06" |
14 | 06'54" | 02:04'00" |
15 | 10'37" | 02:14'37" |
16 | 07'03" | 02:21'40" |
17 | 06'43" | 02:28'23" |
18 | 17'41" | 02:46'04" |
19 | 06'27" | 02:52'31" |
20 | 06'36" | 02:59'07" |
21 | 06'29" | 03:05'36" |
22 | 08'11" | 03:13'47" |
23 | 06'27" | 03:20'14" |
24 | 26'54" | 03:47'08" |
25 | 06'19" | 03:53'27" |
26 | 07'21" | 04:00'48" |
27 | 07'10" | 04:07'58" |
28 | 06'24" | 04:14'22" |
29 | 06'28" | 04:20'50" |
30 | 06'43" | 04:27'33" |
30.0 | 04'10" | 04:27'35" |