21.9 km | 03:13:39 | 08:51/km日期: 2019-10-13 06:29 - 總爬升: 302 m - 卡路里: 1712 Cal - 平均步頻: 139 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'32" / 06'18" / 06'45" / 07'06" / 07'17" / 07'00" / 08'30" / 07'17" / 08'09" / 07'47" / 09'45" / 10'17" / 10'25" / 09'29" / 11'07" / 09'50" / 09'09" / 09'11" / 09'31" / 10'31" / 09'58" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 990 / 990 |
| 2 | | 06'26" (+00'03") | 1009 / 2000 |
| 3 | | 06'43" (+00'20") | 1002 / 3002 |
| 4 | | 07'05" (+00'42") | 1000 / 4003 |
| 5 | | 07'18" (+00'55") | 996 / 5000 |
| 6 | | 06'58" (+00'35") | 1034 / 6035 |
| 7 | | 08'34" (+02'11") | 996 / 7031 |
| 8 | | 07'10" (+00'47") | 1003 / 8035 |
| 9 | | 08'06" (+01'43") | 1008 / 9043 |
| 10 | | 08'02" (+01'39") | 995 / 10039 |
| 11 | | 09'30" (+03'07") | 1016 / 11056 |
| 12 | | 10'19" (+03'56") | 1052 / 12109 |
| 13 | | 10'26" (+04'03") | 1007 / 13116 |
| 14 | | 09'37" (+03'14") | 1002 / 14118 |
| 15 | | 11'10" (+04'47") | 997 / 15116 |
| 16 | | 09'36" (+03'13") | 1001 / 16118 |
| 17 | | 09'05" (+02'42") | 1001 / 17120 |
| 18 | | 09'29" (+03'06") | 1004 / 18124 |
| 19 | | 10'14" (+03'51") | 997 / 19122 |
| 20 | | 09'38" (+03'15") | 1000 / 20123 |
| 21 | | 10'02" (+03'39") | 1005 / 21128 |
| 22 | | 11'22" (+04'59") | 856 / 21984 |
10月累積里程 : 44.65 km
Android - Sony H4233 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'45" | 00:19'35" |
| 4 | 07'06" | 00:26'41" |
| 5 | 07'17" | 00:33'58" |
| 6 | 07'00" | 00:40'58" |
| 7 | 08'30" | 00:49'28" |
| 8 | 07'17" | 00:56'45" |
| 9 | 08'09" | 01:04'54" |
| 10 | 07'47" | 01:12'41" |
| 11 | 09'45" | 01:22'26" |
| 12 | 10'17" | 01:32'43" |
| 13 | 10'25" | 01:43'08" |
| 14 | 09'29" | 01:52'37" |
| 15 | 11'07" | 02:03'44" |
| 16 | 09'50" | 02:13'34" |
| 17 | 09'09" | 02:22'43" |
| 18 | 09'11" | 02:31'54" |
| 19 | 09'31" | 02:41'25" |
| 20 | 10'31" | 02:51'56" |
| 21 | 09'58" | 03:01'54" |
| 22.0 | 11'13" | 03:12'57" |
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