15.0 km | 01:23:25 | 05:33/km日期: 2019-10-17 19:20 - 總爬升: 289 m - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'01" / 06'34" / 07'39" / 08'20" / 06'23" / 05'18" / 04'54" / 09'24" / 07'14" / 08'23" / 04'55" / 04'51" / 12'43" / 05'09" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 06'33" (+01'53") | 1000 / 2000 |
| 3 | | 06'00" (+01'20") | 1000 / 3000 |
| 4 | | 06'01" (+01'21") | 1000 / 4000 |
| 5 | | 06'23" (+01'43") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'50") | 1000 / 9000 |
| 10 | | 05'42" (+01'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" (+00'29") | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'40") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'34" | 00:11'35" |
| 3 | 07'39" | 00:19'14" |
| 4 | 08'20" | 00:27'34" |
| 5 | 06'23" | 00:33'57" |
| 6 | 05'18" | 00:39'15" |
| 7 | 04'54" | 00:44'09" |
| 8 | 09'24" | 00:53'33" |
| 9 | 07'14" | 01:00'47" |
| 10 | 08'23" | 01:09'10" |
| 11 | 04'55" | 01:14'05" |
| 12 | 04'51" | 01:18'56" |
| 13 | 12'43" | 01:31'39" |
| 14 | 05'09" | 01:36'48" |
| 15 | 05'06" | 01:41'54" |
| 15.0 | 05'20" | 01:41'58" |
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