10.0 km | 00:52:45 | 05:15/km日期: 2019-10-17 21:31 - 平均心率: 131 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'51" / 05'27" / 05'24" / 05'19" / 05'15" / 05'18" / 05'29" / 04'58" / 04'53" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'09" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'27" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'18" | 00:32'34" |
| 7 | 05'29" | 00:38'03" |
| 8 | 04'58" | 00:43'01" |
| 9 | 04'53" | 00:47'54" |
| 10 | 04'44" | 00:52'38" |
| 10.0 | 04'05" | 00:52'45" |
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