24.3 km | 05:30:54 | 13:37/km日期: 2019-10-19 08:13 - 總爬升: 665 m - 平均心率: 123 - 卡路里: 1705 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 75%
Pace: 06'43" / 06'45" / 06'41" / 10'25" / 15'09" / 13'33" / 23'22" / 13'45" / 09'00" / 09'25" / 10'48" / 25'41" / 26'22" / 18'54" / 13'55" / 23'31" / 06'57" / 10'02" / 06'54" / 15'35" / 10'09" / 09'54" / 15'27" / 11'20" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 10'25" (+03'45") | 1000 / 4000 |
| 5 | | 15'08" (+08'28") | 1000 / 5000 |
| 6 | | 13'33" (+06'53") | 1000 / 6000 |
| 7 | | 23'22" (+16'42") | 1000 / 7000 |
| 8 | | 13'44" (+07'04") | 1000 / 8000 |
| 9 | | 09'00" (+02'20") | 1000 / 9000 |
| 10 | | 09'24" (+02'44") | 1000 / 10000 |
| 11 | | 10'48" (+04'08") | 1000 / 11000 |
| 12 | | 25'40" (+19'00") | 1000 / 12000 |
| 13 | | 26'21" (+19'41") | 1000 / 13000 |
| 14 | | 18'54" (+12'14") | 1000 / 14000 |
| 15 | | 13'54" (+07'14") | 1000 / 15000 |
| 16 | | 23'31" (+16'51") | 1000 / 16000 |
| 17 | | 06'56" (+00'16") | 1000 / 17000 |
| 18 | | 10'02" (+03'22") | 1000 / 18000 |
| 19 | | 06'53" (+00'13") | 1000 / 19000 |
| 20 | | 15'34" (+08'54") | 1000 / 20000 |
| 21 | | 10'08" (+03'28") | 1000 / 21000 |
| 22 | | 09'53" (+03'13") | 1000 / 22000 |
| 23 | | 15'27" (+08'47") | 1000 / 23000 |
| 24 | | 11'19" (+04'39") | 1000 / 24000 |
| 25 | | 36'17" (+29'37") | 292 / 24292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 106.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 10'25" | 00:30'34" |
| 5 | 15'09" | 00:45'43" |
| 6 | 13'33" | 00:59'16" |
| 7 | 23'22" | 01:22'38" |
| 8 | 13'45" | 01:36'23" |
| 9 | 09'00" | 01:45'23" |
| 10 | 09'25" | 01:54'48" |
| 11 | 10'48" | 02:05'36" |
| 12 | 25'41" | 02:31'17" |
| 13 | 26'22" | 02:57'39" |
| 14 | 18'54" | 03:16'33" |
| 15 | 13'55" | 03:30'28" |
| 16 | 23'31" | 03:53'59" |
| 17 | 06'57" | 04:00'56" |
| 18 | 10'02" | 04:10'58" |
| 19 | 06'54" | 04:17'52" |
| 20 | 15'35" | 04:33'27" |
| 21 | 10'09" | 04:43'36" |
| 22 | 09'54" | 04:53'30" |
| 23 | 15'27" | 05:08'57" |
| 24 | 11'20" | 05:20'17" |
| 24.3 | 36'16" | 05:30'54" |
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