5.2 km | 00:23:14 | 04:29/km日期: 2019-10-17 17:14 - 卡路里: 354 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'33" / 04'36" / 04'42" / 04'32" / 04'15" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 411 / 411 |
2 | | 04'44" (+00'28") | 414 / 825 |
3 | | 04'34" (+00'18") | 412 / 1238 |
4 | | 04'32" (+00'16") | 420 / 1658 |
5 | | 04'37" (+00'21") | 415 / 2073 |
6 | | 04'39" (+00'23") | 412 / 2486 |
7 | | 04'42" (+00'26") | 409 / 2896 |
8 | | 04'37" (+00'21") | 206 / 3103 |
9 | | 04'27" (+00'11") | 422 / 3526 |
10 | | 04'37" (+00'21") | 410 / 3936 |
11 | | 04'39" (+00'23") | 412 / 4348 |
12 | | 04'20" (+00'04") | 407 / 4756 |
13 | | 03'35" | 421 / 5178 |
10月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'36" | 00:09'09" |
3 | 04'42" | 00:13'51" |
4 | 04'32" | 00:18'23" |
5 | 04'15" | 00:22'38" |
5.2 | 03'27" | 00:23'15" |