21.1 km | 01:54:44 | 05:26/km日期: 2019-10-17 18:26 - 總爬升: 308 m - 地點: 小圈加碼 - 天氣: 風大 - 平均心率: 148 - 卡路里: 1254 Cal - 總步數: 19684 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'00" / 04'57" / 04'52" / 05'09" / 05'07" / 09'05" / 06'07" / 06'00" / 05'15" / 05'11" / 05'09" / 05'14" / 05'00" / 05'24" / 04'58" / 05'12" / 04'54" / 04'42" / 04'53" / 05'07" / 05'15" / 20'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'15") | 1000 / 1000 | 176 / 112 |
| 2 | | 04'56" (+00'08") | 1002 / 2003 | 178 / 113 |
| 3 | | 04'54" (+00'06") | 1003 / 3006 | 177 / 114 |
| 4 | | 05'14" (+00'26") | 1000 / 4007 | 177 / 107 |
| 5 | | 05'09" (+00'21") | 1001 / 5008 | 176 / 109 |
| 6 | | 09'08" (+04'20") | 1002 / 6011 | 119 / 91 |
| 7 | | 06'13" (+01'25") | 1000 / 7011 | 170 / 94 |
| 8 | | 06'06" (+01'18") | 1000 / 8012 | 172 / 94 |
| 9 | | 05'15" (+00'27") | 1000 / 9012 | 175 / 108 |
| 10 | | 05'15" (+00'27") | 1000 / 10013 | 175 / 108 |
| 11 | | 05'14" (+00'26") | 1002 / 11016 | 175 / 108 |
| 12 | | 05'19" (+00'31") | 1002 / 12018 | 176 / 106 |
| 13 | | 05'01" (+00'13") | 1002 / 13020 | 178 / 111 |
| 14 | | 05'27" (+00'39") | 1001 / 14021 | 173 / 105 |
| 15 | | 05'10" (+00'22") | 1000 / 15022 | 177 / 108 |
| 16 | | 05'15" (+00'27") | 1002 / 16024 | 178 / 106 |
| 17 | | 04'49" (+00'01") | 1002 / 17027 | 178 / 116 |
| 18 | | 04'48" | 1000 / 18028 | 177 / 117 |
| 19 | | 04'58" (+00'10") | 1002 / 19030 | 178 / 112 |
| 20 | | 05'16" (+00'28") | 1001 / 20031 | 176 / 107 |
| 21 | | 05'24" (+00'36") | 1000 / 21031 | 174 / 106 |
| 22 | | 05'51" (+01'03") | 79 / 21111 | 175 / 97 |
苗栗楊水益
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HOKA Clifton 4 橘 累積 : 573.9 km
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