10.5 km | 02:34:30 | 14:40/km日期: 2019-10-16 01:19 - 地點: 芝加哥 - 天氣: 8 - 卡路里: 597 Cal - 平均步頻: 116
Pace: 16'23" / 07'04" / 132'00" / 14'53" / 09'45" / 10'37" / 18'25" / 17'41" / 16'54" / 10'26" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+00'22") | 1000 / 1000 |
2 | | 13'22" (+03'37") | 1000 / 2000 |
3 | | 34'47" (+25'02") | 1000 / 3000 |
4 | | 15'21" (+05'36") | 1000 / 4000 |
5 | | 09'45" | 1000 / 5000 |
6 | | 10'36" (+00'51") | 1000 / 6000 |
7 | | 15'28" (+05'43") | 1000 / 7000 |
8 | | 14'21" (+04'36") | 1000 / 8000 |
9 | | 16'54" (+07'09") | 1000 / 9000 |
10 | | 10'24" (+00'39") | 1000 / 10000 |
11 | | 06'20" | 522 / 10522 |
10月累積里程 :
281.16 km adidas ADIZERO ADIOS4 累積 :
1869.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'23" | 00:16'23" |
2 | 07'04" | 00:23'27" |
3 | 132'00" | 02:35'27" |
4 | 14'53" | 02:50'20" |
5 | 09'45" | 03:00'05" |
6 | 10'37" | 03:10'42" |
7 | 18'25" | 03:29'07" |
8 | 17'41" | 03:46'48" |
9 | 16'54" | 04:03'42" |
10 | 10'26" | 04:14'08" |
10.5 | 06'18" | 04:17'26" |