| 全馬 | 03:34:25 | 05:04/km | 第14馬官方成績 | 日期 | 2019-10-13 | 成績 | 03:34:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'59" | 00:42'45" | | 00:21'46" (+00'47") | | 00:21'59" (+01'00") | 00:44'18" (+01'33") | | 00:22'19" (+01'20") | | 00:21'04" (+00'05") | 00:45'09" (+02'24") | | 00:24'05" (+03'06") | | 00:25'29" (+04'30") | 00:57'47" (+15'02") | | 00:32'18" (+11'19") | |
日期: 2019-10-13 20:37 - 平均心率: 158 - 卡路里: 2543 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'17" (+01'46") | 400 / 400 | 2 | | 04'05" (+01'34") | 400 / 800 | 3 | | 03'47" (+01'16") | 400 / 1200 | 4 | | 04'18" (+01'47") | 400 / 1600 | 5 | | 02'32" (+00'01") | 400 / 2000 |
6 | | 05'18" (+02'47") | 400 / 2400 | 7 | | 04'57" (+02'26") | 400 / 2800 | 8 | | 05'02" (+02'31") | 400 / 3199 | 9 | | 03'30" (+00'59") | 400 / 3599 | 10 | | 04'59" (+02'28") | 400 / 3999 | 11 | | 03'36" (+01'05") | 400 / 4399 | 12 | | 03'55" (+01'24") | 400 / 4800 | 13 | | 03'38" (+01'07") | 400 / 5200 | 14 | | 04'57" (+02'26") | 400 / 5600 | 15 | | 03'49" (+01'18") | 400 / 6000 | 16 | | 04'33" (+02'02") | 400 / 6400 | 17 | | 04'50" (+02'19") | 400 / 6800 | 18 | | 04'00" (+01'29") | 400 / 7200 | 19 | | 04'19" (+01'48") | 400 / 7600 | 20 | | 04'09" (+01'38") | 400 / 8000 | 21 | | 04'33" (+02'02") | 400 / 8400 | 22 | | 04'27" (+01'56") | 400 / 8800 | 23 | | 04'21" (+01'50") | 400 / 9200 | 24 | | 04'29" (+01'58") | 400 / 9600 | 25 | | 04'22" (+01'51") | 400 / 10000 | 26 | | 04'20" (+01'49") | 400 / 10400 | 27 | | 04'51" (+02'20") | 400 / 10800 | 28 | | 04'07" (+01'36") | 400 / 11200 | 29 | | 04'25" (+01'54") | 400 / 11600 | 30 | | 04'06" (+01'35") | 400 / 12000 | 31 | | 04'25" (+01'54") | 400 / 12400 | 32 | | 04'24" (+01'53") | 400 / 12800 | 33 | | 04'40" (+02'09") | 400 / 13200 | 34 | | 04'13" (+01'42") | 400 / 13600 | 35 | | 04'18" (+01'47") | 400 / 14000 | 36 | | 04'33" (+02'02") | 400 / 14400 | 37 | | 04'18" (+01'47") | 400 / 14800 | 38 | | 04'23" (+01'52") | 400 / 15200 | 39 | | 04'18" (+01'47") | 400 / 15600 | 40 | | 04'27" (+01'56") | 400 / 16000 | 41 | | 04'26" (+01'55") | 400 / 16400 | 42 | | 04'36" (+02'05") | 400 / 16800 | 43 | | 04'26" (+01'55") | 400 / 17200 | 44 | | 04'30" (+01'59") | 400 / 17600 | 45 | | 04'25" (+01'54") | 400 / 18000 | 46 | | 04'23" (+01'52") | 400 / 18400 | 47 | | 04'24" (+01'53") | 400 / 18799 | 48 | | 04'31" (+02'00") | 400 / 19199 | 49 | | 04'27" (+01'56") | 400 / 19599 | 50 | | 04'37" (+02'06") | 400 / 19999 | 51 | | 04'41" (+02'10") | 400 / 20399 | 52 | | 05'04" (+02'33") | 400 / 20799 | 53 | | 04'04" (+01'33") | 400 / 21199 | 54 | | 03'45" (+01'14") | 400 / 21599 | 55 | | 04'52" (+02'21") | 400 / 21999 | 56 | | 02'47" (+00'16") | 400 / 22399 | 57 | | 02'31" | 400 / 22799 | 58 | | 03'30" (+00'59") | 400 / 23199 | 59 | | 04'43" (+02'12") | 400 / 23599 | 60 | | 04'50" (+02'19") | 400 / 23999 | 61 | | 04'42" (+02'11") | 400 / 24399 | 62 | | 04'42" (+02'11") | 400 / 24799 | 63 | | 04'46" (+02'15") | 400 / 25199 | 64 | | 04'46" (+02'15") | 400 / 25599 | 65 | | 04'41" (+02'10") | 400 / 25999 | 66 | | 04'45" (+02'14") | 400 / 26399 | 67 | | 04'44" (+02'13") | 400 / 26799 | 68 | | 04'50" (+02'19") | 400 / 27199 | 69 | | 04'47" (+02'16") | 400 / 27599 | 70 | | 04'55" (+02'24") | 400 / 27999 | 71 | | 04'58" (+02'27") | 400 / 28399 | 72 | | 04'46" (+02'15") | 400 / 28799 | 73 | | 04'49" (+02'18") | 400 / 29199 | 74 | | 04'46" (+02'15") | 400 / 29599 | 75 | | 04'56" (+02'25") | 400 / 29999 | 76 | | 04'58" (+02'27") | 400 / 30399 | 77 | | 04'55" (+02'24") | 400 / 30799 | 78 | | 05'02" (+02'31") | 400 / 31199 | 79 | | 05'10" (+02'39") | 400 / 31599 | 80 | | 05'10" (+02'39") | 400 / 31999 | 81 | | 05'01" (+02'30") | 400 / 32399 | 82 | | 04'54" (+02'23") | 400 / 32799 | 83 | | 05'06" (+02'35") | 400 / 33199 | 84 | | 04'55" (+02'24") | 400 / 33599 | 85 | | 05'15" (+02'44") | 400 / 33999 | 86 | | 05'16" (+02'45") | 400 / 34399 | 87 | | 05'19" (+02'48") | 400 / 34799 | 88 | | 05'12" (+02'41") | 400 / 35199 | 89 | | 04'59" (+02'28") | 400 / 35599 | 90 | | 05'15" (+02'44") | 400 / 35999 | 91 | | 05'33" (+03'02") | 400 / 36399 | 92 | | 05'28" (+02'57") | 400 / 36799 | 93 | | 05'40" (+03'09") | 400 / 37199 | 94 | | 05'42" (+03'11") | 400 / 37599 | 95 | | 06'02" (+03'31") | 400 / 37999 | 96 | | 07'06" (+04'35") | 400 / 38399 | 97 | | 05'56" (+03'25") | 400 / 38799 | 98 | | 07'06" (+04'35") | 400 / 39199 | 99 | | 08'29" (+05'58") | 400 / 39599 | 100 | | 10'45" (+08'14") | 400 / 39999 | 101 | | 08'38" (+06'07") | 400 / 40399 | 102 | | 08'27" (+05'56") | 400 / 40799 | 103 | | 09'18" (+06'47") | 400 / 41199 | 104 | | 05'16" (+02'45") | 400 / 41599 | 105 | | 09'48" (+07'17") | 400 / 41999 | 106 | | 05'48" (+03'17") | 400 / 42399 | 107 | | 06'02" (+03'31") | 400 / 42799 | 108 | | 05'20" (+02'49") | 400 / 43199 |
賽前宣言: 大家一起加油 賽後評分: 與老婆去的
終身難忘 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 149.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 03'24" | 00:07'36" | 3 | 05'01" | 00:12'37" | 4 | 04'30" | 00:17'07" | 5 | 03'52" | 00:20'59" | 6 | 04'07" | 00:25'06" | 7 | 04'25" | 00:29'31" | 8 | 04'20" | 00:33'51" | 9 | 04'28" | 00:38'19" | 10 | 04'26" | 00:42'45" | 11 | 04'33" | 00:47'18" | 12 | 04'11" | 00:51'29" | 13 | 04'23" | 00:55'52" | 14 | 04'26" | 01:00'18" | 15 | 04'26" | 01:04'44" | 16 | 04'23" | 01:09'07" | 17 | 04'34" | 01:13'41" | 18 | 04'24" | 01:18'05" | 19 | 04'24" | 01:22'29" | 20 | 04'34" | 01:27'03" | 21 | 04'44" | 01:31'47" | 22 | 04'15" | 01:36'02" | 23 | 02'38" | 01:38'40" | 24 | 04'43" | 01:43'23" | 25 | 04'44" | 01:48'07" | 26 | 04'44" | 01:52'51" | 27 | 04'49" | 01:57'40" | 28 | 04'49" | 02:02'29" | 29 | 04'53" | 02:07'22" | 30 | 04'50" | 02:12'12" | 31 | 05'00" | 02:17'12" | 32 | 05'08" | 02:22'20" | 33 | 05'01" | 02:27'21" | 34 | 05'04" | 02:32'25" | 35 | 05'16" | 02:37'41" | 36 | 05'09" | 02:42'50" | 37 | 05'36" | 02:48'26" | 38 | 05'47" | 02:54'13" | 39 | 06'52" | 03:01'05" | 40 | 08'54" | 03:09'59" | 41 | 08'10" | 03:18'09" | 42 | 08'25" | 03:26'34" | 43 | 05'50" | 03:32'24" | 43.4 | 04'56" | 03:34'25" |
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