17.0 km | 01:44:10 | 06:07/km日期: 2019-10-17 18:33 - 平均心率: 143 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'18" / 06'20" / 06'15" / 06'16" / 06'14" / 06'11" / 06'11" / 06'04" / 05'56" / 19'48" / 06'08" / 06'05" / 06'03" / 06'04" / 06'07" / 06'01" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'23") | 1000 / 1000 |
2 | | 06'19" (+00'24") | 1000 / 2000 |
3 | | 06'15" (+00'20") | 1000 / 3000 |
4 | | 06'15" (+00'20") | 1000 / 4000 |
5 | | 06'13" (+00'18") | 1000 / 5000 |
6 | | 06'11" (+00'16") | 1000 / 6000 |
7 | | 06'10" (+00'15") | 1000 / 7000 |
8 | | 06'03" (+00'08") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'00" (+00'05") | 1000 / 10000 |
11 | | 06'08" (+00'13") | 1000 / 11000 |
12 | | 06'04" (+00'09") | 1000 / 12000 |
13 | | 06'03" (+00'08") | 1000 / 13000 |
14 | | 06'04" (+00'09") | 1000 / 14000 |
15 | | 06'06" (+00'11") | 1000 / 15000 |
16 | | 06'01" (+00'06") | 1000 / 16000 |
17 | | 05'57" (+00'02") | 999 / 16999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
201.01 km 鱷魚 Y拖 累積 :
6131.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'15" | 00:18'53" |
4 | 06'16" | 00:25'09" |
5 | 06'14" | 00:31'23" |
6 | 06'11" | 00:37'34" |
7 | 06'11" | 00:43'45" |
8 | 06'04" | 00:49'49" |
9 | 05'56" | 00:55'45" |
10 | 19'48" | 01:15'33" |
11 | 06'08" | 01:21'41" |
12 | 06'05" | 01:27'46" |
13 | 06'03" | 01:33'49" |
14 | 06'04" | 01:39'53" |
15 | 06'07" | 01:46'00" |
16 | 06'01" | 01:52'01" |
17.0 | 05'57" | 01:57'58" |