7.7 km | 00:51:49 | 06:44/km日期: 2019-10-01 20:05 - 卡路里: 503 Cal - 平均步頻: 172
Pace: 06'47" / 08'50" / 06'35" / 06'40" / 07'11" / 08'18" / 07'46" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'03") | 1000 / 7000 |
| 8 | | 07'07" (+00'32") | 679 / 7679 |
10月累積里程 : 7.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'50" | 00:15'37" |
| 3 | 06'35" | 00:22'12" |
| 4 | 06'40" | 00:28'52" |
| 5 | 07'11" | 00:36'03" |
| 6 | 08'18" | 00:44'21" |
| 7 | 07'46" | 00:52'07" |
| 7.7 | 07'53" | 00:57'29" |
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