10.0 km | 00:56:11 | 05:36/km日期: 2019-10-18 19:05 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'52" / 05'44" / 05'47" / 06'01" / 05'53" / 05'40" / 05'28" / 05'25" / 05'16" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'11" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'28" | 00:40'25" |
| 8 | 05'25" | 00:45'50" |
| 9 | 05'16" | 00:51'06" |
| 10 | 05'02" | 00:56'08" |
| 10.0 | 05'02" | 00:56'12" |
展開計圈分析
留言 
