14.1 km | 01:25:04 | 06:02/km日期: 2019-10-19 05:39 - 平均心率: 142 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'54" / 06'35" / 06'40" / 06'49" / 06'47" / 06'34" / 06'16" / 05'53" / 05'58" / 05'25" / 04'58" / 05'19" / 05'11" / 05'23" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'58") | 1000 / 1000 |
| 2 | | 06'33" (+01'36") | 1000 / 2000 |
| 3 | | 06'40" (+01'43") | 1000 / 3000 |
| 4 | | 06'48" (+01'51") | 1000 / 4000 |
| 5 | | 06'47" (+01'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'36") | 1000 / 6000 |
| 7 | | 06'16" (+01'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 05'57" (+01'00") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'17" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+01'00") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'49" | 00:26'58" |
| 5 | 06'47" | 00:33'45" |
| 6 | 06'34" | 00:40'19" |
| 7 | 06'16" | 00:46'35" |
| 8 | 05'53" | 00:52'28" |
| 9 | 05'58" | 00:58'26" |
| 10 | 05'25" | 01:03'51" |
| 11 | 04'58" | 01:08'49" |
| 12 | 05'19" | 01:14'08" |
| 13 | 05'11" | 01:19'19" |
| 14 | 05'23" | 01:24'42" |
| 14.1 | 06'07" | 01:25'06" |
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