13.1 km | 01:00:09 | 04:36/km日期: 2019-10-18 20:13 - 平均心率: 162 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 04'21" / 04'09" / 04'07" / 04'05" / 04'06" / 04'09" / 04'28" / 05'05" / 04'13" / 05'19" / 05'12" / 05'17" / 05'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'16") | 1000 / 1000 |
| 2 | | 04'08" (+00'03") | 1000 / 2000 |
| 3 | | 04'07" (+00'02") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'06" (+00'01") | 1000 / 5000 |
| 6 | | 04'08" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'59") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+01'14") | 1000 / 10000 |
| 11 | | 05'11" (+01'06") | 1000 / 11000 |
| 12 | | 05'16" (+01'11") | 1000 / 12000 |
| 13 | | 05'17" (+01'12") | 1000 / 13000 |
| 14 | | 05'44" (+01'39") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.25 km 
Asics skysensor glide4 累積 :
10670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'09" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 04'05" | 00:16'42" |
| 5 | 04'06" | 00:20'48" |
| 6 | 04'09" | 00:24'57" |
| 7 | 04'28" | 00:29'25" |
| 8 | 05'05" | 00:34'30" |
| 9 | 04'13" | 00:38'43" |
| 10 | 05'19" | 00:44'02" |
| 11 | 05'12" | 00:49'14" |
| 12 | 05'17" | 00:54'31" |
| 13 | 05'17" | 00:59'48" |
| 13.1 | 05'44" | 01:00'10" |
展開計圈分析
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