11.2 km | 01:12:24 | 06:26/km日期: 2019-10-17 18:36 - 平均心率: 121 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 07'01" / 06'10" / 06'29" / 06'37" / 06'30" / 06'55" / 06'13" / 06'29" / 06'26" / 06'03" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'13" (+00'14") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'37" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 06'55" | 00:39'42" |
| 7 | 06'13" | 00:45'55" |
| 8 | 06'29" | 00:52'24" |
| 9 | 06'26" | 00:58'50" |
| 10 | 06'03" | 01:04'53" |
| 11 | 06'00" | 01:10'53" |
| 11.2 | 06'05" | 01:12'23" |
展開計圈分析
留言 
