| 359.3 km | 08:17:41 | 43.3 km/h日期: 2019-10-18 08:04 - 總爬升: 1432 m - 平均心率: 72 - 卡路里: 1152 Cal - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'42" | 00:02'42" | | 2 | 01'43" | 00:04'25" | | 3 | 01'45" | 00:06'10" | | 4 | 16'31" | 00:22'41" | | 5 | 21'18" | 00:43'59" | | 6 | 07'23" | 00:51'22" | | 7 | 14'09" | 01:05'31" | | 8 | 04'18" | 01:09'49" | | 9 | 02'45" | 01:12'34" | | 10 | 00'56" | 01:13'30" | | 11 | 00'43" | 01:14'13" | | 12 | 00'40" | 01:14'53" | | 13 | 00'42" | 01:15'35" | | 14 | 00'40" | 01:16'15" | | 15 | 00'41" | 01:16'56" | | 16 | 00'44" | 01:17'40" | | 17 | 00'41" | 01:18'21" | | 18 | 00'45" | 01:19'06" | | 19 | 00'46" | 01:19'52" | | 20 | 00'44" | 01:20'36" | | 21 | 00'41" | 01:21'17" | | 22 | 00'40" | 01:21'57" | | 23 | 00'39" | 01:22'36" | | 24 | 00'41" | 01:23'17" | | 25 | 00'43" | 01:24'00" | | 26 | 00'45" | 01:24'45" | | 27 | 00'41" | 01:25'26" | | 28 | 00'38" | 01:26'04" | | 29 | 00'40" | 01:26'44" | | 30 | 00'40" | 01:27'24" | | 31 | 00'41" | 01:28'05" | | 32 | 00'38" | 01:28'43" | | 33 | 00'44" | 01:29'27" | | 34 | 00'42" | 01:30'09" | | 35 | 00'39" | 01:30'48" | | 36 | 00'38" | 01:31'26" | | 37 | 00'39" | 01:32'05" | | 38 | 00'39" | 01:32'44" | | 39 | 00'47" | 01:33'31" | | 40 | 01'01" | 01:34'32" | | 41 | 08'13" | 01:42'45" | | 42 | 01'11" | 01:43'56" | | 43 | 00'46" | 01:44'42" | | 44 | 00'40" | 01:45'22" | | 45 | 00'40" | 01:46'02" | | 46 | 00'38" | 01:46'40" | | 47 | 00'40" | 01:47'20" | | 48 | 00'36" | 01:47'56" | | 49 | 00'38" | 01:48'34" | | 50 | 00'35" | 01:49'09" | | 51 | 00'39" | 01:49'48" | | 52 | 00'39" | 01:50'27" | | 53 | 00'39" | 01:51'06" | | 54 | 00'38" | 01:51'44" | | 55 | 00'37" | 01:52'21" | | 56 | 00'40" | 01:53'01" | | 57 | 00'42" | 01:53'43" | | 58 | 00'40" | 01:54'23" | | 59 | 00'39" | 01:55'02" | | 60 | 00'43" | 01:55'45" | | 61 | 00'40" | 01:56'25" | | 62 | 00'39" | 01:57'04" | | 63 | 00'39" | 01:57'43" | | 64 | 00'38" | 01:58'21" | | 65 | 00'40" | 01:59'01" | | 66 | 00'38" | 01:59'39" | | 67 | 00'38" | 02:00'17" | | 68 | 00'40" | 02:00'57" | | 69 | 00'38" | 02:01'35" | | 70 | 00'38" | 02:02'13" | | 71 | 00'39" | 02:02'52" | | 72 | 00'39" | 02:03'31" | | 73 | 00'38" | 02:04'09" | | 74 | 00'41" | 02:04'50" | | 75 | 00'40" | 02:05'30" | | 76 | 00'40" | 02:06'10" | | 77 | 00'37" | 02:06'47" | | 78 | 00'38" | 02:07'25" | | 79 | 00'38" | 02:08'03" | | 80 | 00'41" | 02:08'44" | | 81 | 00'41" | 02:09'25" | | 82 | 00'39" | 02:10'04" | | 83 | 00'39" | 02:10'43" | | 84 | 00'38" | 02:11'21" | | 85 | 00'38" | 02:11'59" | | 86 | 00'39" | 02:12'38" | | 87 | 00'38" | 02:13'16" | | 88 | 00'37" | 02:13'53" | | 89 | 00'38" | 02:14'31" | | 90 | 00'38" | 02:15'09" | | 91 | 00'37" | 02:15'46" | | 92 | 00'41" | 02:16'27" | | 93 | 00'39" | 02:17'06" | | 94 | 00'39" | 02:17'45" | | 95 | 00'37" | 02:18'22" | | 96 | 00'38" | 02:19'00" | | 97 | 00'40" | 02:19'40" | | 98 | 00'38" | 02:20'18" | | 99 | 00'38" | 02:20'56" | | 100 | 00'38" | 02:21'34" | | 101 | 00'39" | 02:22'13" | | 102 | 00'40" | 02:22'53" | | 103 | 00'38" | 02:23'31" | | 104 | 00'41" | 02:24'12" | | 105 | 00'39" | 02:24'51" | | 106 | 00'38" | 02:25'29" | | 107 | 00'38" | 02:26'07" | | 108 | 00'38" | 02:26'45" | | 109 | 00'38" | 02:27'23" | | 110 | 00'37" | 02:28'00" | | 111 | 00'37" | 02:28'37" | | 112 | 00'41" | 02:29'18" | | 113 | 00'36" | 02:29'54" | | 114 | 00'37" | 02:30'31" | | 115 | 00'41" | 02:31'12" | | 116 | 00'39" | 02:31'51" | | 117 | 00'38" | 02:32'29" | | 118 | 00'38" | 02:33'07" | | 119 | 00'39" | 02:33'46" | | 120 | 00'38" | 02:34'24" | | 121 | 00'41" | 02:35'05" | | 122 | 00'36" | 02:35'41" | | 123 | 00'39" | 02:36'20" | | 124 | 00'38" | 02:36'58" | | 125 | 00'38" | 02:37'36" | | 126 | 00'37" | 02:38'13" | | 127 | 00'35" | 02:38'48" | | 128 | 00'38" | 02:39'26" | | 129 | 00'40" | 02:40'06" | | 130 | 00'41" | 02:40'47" | | 131 | 00'38" | 02:41'25" | | 132 | 00'41" | 02:42'06" | | 133 | 00'36" | 02:42'42" | | 134 | 00'40" | 02:43'22" | | 135 | 00'40" | 02:44'02" | | 136 | 00'38" | 02:44'40" | | 137 | 00'36" | 02:45'16" | | 138 | 00'49" | 02:46'05" | | 139 | 00'26" | 02:46'31" | | 140 | 00'39" | 02:47'10" | | 141 | 00'40" | 02:47'50" | | 142 | 00'39" | 02:48'29" | | 143 | 00'40" | 02:49'09" | | 144 | 00'39" | 02:49'48" | | 145 | 00'44" | 02:50'32" | | 146 | 00'39" | 02:51'11" | | 147 | 00'41" | 02:51'52" | | 148 | 00'38" | 02:52'30" | | 149 | 00'40" | 02:53'10" | | 150 | 00'39" | 02:53'49" | | 151 | 00'42" | 02:54'31" | | 152 | 00'43" | 02:55'14" | | 153 | 00'43" | 02:55'57" | | 154 | 00'42" | 02:56'39" | | 155 | 00'40" | 02:57'19" | | 156 | 00'43" | 02:58'02" | | 157 | 00'46" | 02:58'48" | | 158 | 00'41" | 02:59'29" | | 159 | 00'41" | 03:00'10" | | 160 | 00'39" | 03:00'49" | | 161 | 00'42" | 03:01'31" | | 162 | 00'39" | 03:02'10" | | 163 | 00'36" | 03:02'46" | | 164 | 00'36" | 03:03'22" | | 165 | 00'41" | 03:04'03" | | 166 | 00'38" | 03:04'41" | | 167 | 00'40" | 03:05'21" | | 168 | 00'45" | 03:06'06" | | 169 | 00'39" | 03:06'45" | | 170 | 00'37" | 03:07'22" | | 171 | 00'36" | 03:07'58" | | 172 | 00'38" | 03:08'36" | | 173 | 00'35" | 03:09'11" | | 174 | 00'40" | 03:09'51" | | 175 | 00'35" | 03:10'26" | | 176 | 00'39" | 03:11'05" | | 177 | 00'41" | 03:11'46" | | 178 | 00'43" | 03:12'29" | | 179 | 00'48" | 03:13'17" | | 180 | 00'41" | 03:13'58" | | 181 | 00'41" | 03:14'39" | | 182 | 00'37" | 03:15'16" | | 183 | 00'40" | 03:15'56" | | 184 | 00'36" | 03:16'32" | | 185 | 00'36" | 03:17'08" | | 186 | 00'36" | 03:17'44" | | 187 | 00'35" | 03:18'19" | | 188 | 00'35" | 03:18'54" | | 189 | 00'34" | 03:19'28" | | 190 | 00'36" | 03:20'04" | | 191 | 00'36" | 03:20'40" | | 192 | 00'39" | 03:21'19" | | 193 | 00'39" | 03:21'58" | | 194 | 00'34" | 03:22'32" | | 195 | 00'34" | 03:23'06" | | 196 | 00'36" | 03:23'42" | | 197 | 00'35" | 03:24'17" | | 198 | 00'35" | 03:24'52" | | 199 | 00'39" | 03:25'31" | | 200 | 00'39" | 03:26'10" | | 201 | 00'36" | 03:26'46" | | 202 | 00'38" | 03:27'24" | | 203 | 00'39" | 03:28'03" | | 204 | 00'37" | 03:28'40" | | 205 | 00'41" | 03:29'21" | | 206 | 00'38" | 03:29'59" | | 207 | 00'40" | 03:30'39" | | 208 | 00'37" | 03:31'16" | | 209 | 00'35" | 03:31'51" | | 210 | 00'39" | 03:32'30" | | 211 | 00'39" | 03:33'09" | | 212 | 00'37" | 03:33'46" | | 213 | 00'36" | 03:34'22" | | 214 | 00'36" | 03:34'58" | | 215 | 00'38" | 03:35'36" | | 216 | 00'36" | 03:36'12" | | 217 | 00'36" | 03:36'48" | | 218 | 00'37" | 03:37'25" | | 219 | 00'39" | 03:38'04" | | 220 | 00'37" | 03:38'41" | | 221 | 00'39" | 03:39'20" | | 222 | 00'40" | 03:40'00" | | 223 | 00'40" | 03:40'40" | | 224 | 00'37" | 03:41'17" | | 225 | 00'40" | 03:41'57" | | 226 | 00'37" | 03:42'34" | | 227 | 00'37" | 03:43'11" | | 228 | 00'38" | 03:43'49" | | 229 | 00'37" | 03:44'26" | | 230 | 00'42" | 03:45'08" | | 231 | 00'37" | 03:45'45" | | 232 | 00'36" | 03:46'21" | | 233 | 01'35" | 03:47'56" | | 234 | 00'02" | 03:47'58" | | 235 | 00'25" | 03:48'23" | | 236 | 00'43" | 03:49'06" | | 237 | 00'41" | 03:49'47" | | 238 | 00'48" | 03:50'35" | | 239 | 00'42" | 03:51'17" | | 240 | 00'39" | 03:51'56" | | 241 | 00'39" | 03:52'35" | | 242 | 00'41" | 03:53'16" | | 243 | 00'50" | 03:54'06" | | 244 | 00'45" | 03:54'51" | | 245 | 00'42" | 03:55'33" | | 246 | 00'41" | 03:56'14" | | 247 | 00'39" | 03:56'53" | | 248 | 00'38" | 03:57'31" | | 249 | 00'36" | 03:58'07" | | 250 | 00'40" | 03:58'47" | | 251 | 00'40" | 03:59'27" | | 252 | 00'39" | 04:00'06" | | 253 | 00'42" | 04:00'48" | | 254 | 00'40" | 04:01'28" | | 255 | 00'39" | 04:02'07" | | 256 | 00'39" | 04:02'46" | | 257 | 00'39" | 04:03'25" | | 258 | 00'35" | 04:04'00" | | 259 | 00'37" | 04:04'37" | | 260 | 00'37" | 04:05'14" | | 261 | 00'36" | 04:05'50" | | 262 | 00'37" | 04:06'27" | | 263 | 00'47" | 04:07'14" | | 264 | 00'36" | 04:07'50" | | 265 | 00'37" | 04:08'27" | | 266 | 00'39" | 04:09'06" | | 267 | 00'41" | 04:09'47" | | 268 | 00'52" | 04:10'39" | | 269 | 00'42" | 04:11'21" | | 270 | 00'40" | 04:12'01" | | 271 | 00'42" | 04:12'43" | | 272 | 00'37" | 04:13'20" | | 273 | 00'37" | 04:13'57" | | 274 | 00'36" | 04:14'33" | | 275 | 00'36" | 04:15'09" | | 276 | 00'39" | 04:15'48" | | 277 | 00'39" | 04:16'27" | | 278 | 00'35" | 04:17'02" | | 279 | 00'37" | 04:17'39" | | 280 | 00'36" | 04:18'15" | | 281 | 00'39" | 04:18'54" | | 282 | 00'38" | 04:19'32" | | 283 | 00'39" | 04:20'11" | | 284 | 00'43" | 04:20'54" | | 285 | 01'05" | 04:21'59" | | 286 | 00'50" | 04:22'49" | | 287 | 00'44" | 04:23'33" | | 288 | 00'40" | 04:24'13" | | 289 | 00'53" | 04:25'06" | | 290 | 00'24" | 04:25'30" | | 291 | 00'42" | 04:26'12" | | 292 | 00'36" | 04:26'48" | | 293 | 00'40" | 04:27'28" | | 294 | 00'36" | 04:28'04" | | 295 | 00'44" | 04:28'48" | | 296 | 00'41" | 04:29'29" | | 297 | 00'39" | 04:30'08" | | 298 | 00'38" | 04:30'46" | | 299 | 00'39" | 04:31'25" | | 300 | 00'47" | 04:32'12" | | 301 | 00'40" | 04:32'52" | | 302 | 00'39" | 04:33'31" | | 303 | 02'15" | 04:35'46" | | 304 | 03'43" | 04:39'29" | | 305 | 01'45" | 04:41'14" | | 306 | 01'23" | 04:42'37" | | 307 | 03'17" | 04:45'54" | | 308 | 94'05" | 06:19'59" | | 309 | 00'01" | 06:20'00" | | 310 | 00'04" | 06:20'04" | | 311 | 00'01" | 06:20'05" | | 312 | 00'03" | 06:20'08" | | 313 | 00'03" | 06:20'11" | | 314 | 00'04" | 06:20'15" | | 315 | 00'01" | 06:20'16" | | 316 | 00'02" | 06:20'18" | | 317 | 00'06" | 06:20'24" | | 318 | 00'02" | 06:20'26" | | 319 | 00'47" | 06:21'13" | | 320 | 00'34" | 06:21'47" | | 321 | 00'03" | 06:21'50" | | 322 | 00'02" | 06:21'52" | | 323 | 00'44" | 06:22'36" | | 324 | 00'51" | 06:23'27" | | 325 | 01'22" | 06:24'49" | | 326 | 00'23" | 06:25'12" | | 327 | 00'53" | 06:26'05" | | 328 | 01'17" | 06:27'22" | | 329 | 00'47" | 06:28'09" | | 330 | 01'07" | 06:29'16" | | 331 | 01'08" | 06:30'24" | | 332 | 01'09" | 06:31'33" | | 333 | 03'22" | 06:34'55" | | 334 | 01'16" | 06:36'11" | | 335 | 03'07" | 06:39'18" | | 336 | 01'43" | 06:41'01" | | 337 | 02'05" | 06:43'06" | | 338 | 01'09" | 06:44'15" | | 339 | 00'40" | 06:44'55" | | 340 | 00'49" | 06:45'44" | | 341 | 01'15" | 06:46'59" | | 342 | 00'33" | 06:47'32" | | 343 | 00'53" | 06:48'25" | | 344 | 01'07" | 06:49'32" | | 345 | 05'36" | 06:55'08" | | 346 | 00'10" | 06:55'18" | | 347 | 00'03" | 06:55'21" | | 348 | 00'02" | 06:55'23" | | 349 | 00'02" | 06:55'25" | | 350 | 01'39" | 06:57'04" | | 351 | 00'02" | 06:57'06" | | 352 | 03'17" | 07:00'23" | | 353 | 00'51" | 07:01'14" | | 354 | 00'01" | 07:01'15" | | 355 | 00'04" | 07:01'19" | | 356 | 00'01" | 07:01'20" | | 357 | 01'17" | 07:02'37" | | 358 | 21'44" | 07:24'21" | | 359 | 34'28" | 07:58'49" | | 359.3 | 58'35" | 08:17'45" |
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