6.6 km | 00:32:10 | 04:51/km日期: 2019-10-15 19:20 - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'57" / 05'53" / 05'21" / 04'27" / 06'11" / 07'16" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'21") | 404 / 404 |
2 | | 03'51" (+00'11") | 415 / 819 |
3 | | 03'51" (+00'11") | 407 / 1226 |
4 | | 10'26" (+06'46") | 316 / 1543 |
5 | | 03'50" (+00'10") | 420 / 1963 |
6 | | 03'42" (+00'02") | 426 / 2389 |
7 | | 03'54" (+00'14") | 412 / 2802 |
8 | | 12'12" (+08'32") | 251 / 3054 |
9 | | 03'47" (+00'07") | 420 / 3474 |
10 | | 03'51" (+00'11") | 413 / 3887 |
11 | | 03'52" (+00'12") | 416 / 4304 |
12 | | 15'07" (+11'27") | 201 / 4506 |
13 | | 03'45" (+00'05") | 426 / 4932 |
14 | | 03'54" (+00'14") | 414 / 5346 |
15 | | 03'54" (+00'14") | 411 / 5758 |
16 | | 09'45" (+06'05") | 31 / 5789 |
17 | | 03'40" | 422 / 6212 |
18 | | 03'55" (+00'15") | 410 / 6622 |
19 | | 03'09" | 7 / 6630 |
10月累積里程 : 167.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 05'53" | 00:09'50" |
3 | 05'21" | 00:15'11" |
4 | 04'27" | 00:19'38" |
5 | 06'11" | 00:25'49" |
6 | 07'16" | 00:33'05" |
6.6 | 03'53" | 00:35'32" |