6.5 km | 00:57:30 | 08:49/km日期: 2019-10-15 19:25 - 平均心率: 148 - 卡路里: 474 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'58" / 05'54" / 15'54" / 11'08" / 09'41" / 05'52" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'29") | 164 / 164 |
2 | | 05'52" (+03'10") | 1000 / 1164 |
3 | | 05'53" (+03'11") | 904 / 2068 |
4 | | 24'47" (+22'05") | 394 / 2462 |
5 | | 04'29" (+01'47") | 26 / 2489 |
6 | | 27'10" (+24'28") | 75 / 2565 |
7 | | 03'18" (+00'36") | 108 / 2673 |
8 | | 09'11" (+06'29") | 50 / 2724 |
9 | | 15'52" (+13'10") | 115 / 2840 |
10 | | 03'23" (+00'41") | 108 / 2948 |
11 | | 17'33" (+14'51") | 181 / 3129 |
12 | | 02'56" (+00'14") | 105 / 3234 |
13 | | 15'31" (+12'49") | 176 / 3411 |
14 | | 03'04" (+00'22") | 104 / 3515 |
15 | | 12'47" (+10'05") | 181 / 3697 |
16 | | 05'45" (+03'03") | 12 / 3710 |
17 | | 03'11" (+00'29") | 99 / 3809 |
18 | | 14'49" (+12'07") | 151 / 3960 |
19 | | 09'12" (+06'30") | 4 / 3964 |
20 | | 02'42" | 104 / 4069 |
21 | | 14'10" (+11'28") | 163 / 4233 |
22 | | 08'47" (+06'05") | 3 / 4236 |
23 | | 02'50" (+00'08") | 102 / 4338 |
24 | | 03'03" (+00'21") | 24 / 4363 |
25 | | 09'32" (+06'50") | 2 / 4365 |
26 | | 12'51" (+10'09") | 1 / 4366 |
27 | | 01:36'41" (+33'59") | 0 / 4367 |
28 | | 00'00" | 0 / 4367 |
29 | | 00'00" | 0 / 4367 |
30 | | 39'07" (+36'25") | 85 / 4453 |
31 | | 05'57" (+03'15") | 1000 / 5453 |
32 | | 05'53" (+03'11") | 1000 / 6453 |
33 | | 06'14" (+03'32") | 64 / 6518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 38.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 15'54" | 00:27'46" |
4 | 11'08" | 00:38'54" |
5 | 09'41" | 00:48'35" |
6 | 05'52" | 00:54'27" |
6.5 | 05'53" | 00:57'30" |