17.2 km | 01:30:41 | 05:16/km日期: 2019-10-17 19:43 - 平均心率: 156 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 05'34" / 05'27" / 05'19" / 05'18" / 05'21" / 05'20" / 05'15" / 05'15" / 05'12" / 05'42" / 05'01" / 05'01" / 04'56" / 05'03" / 05'22" / 05'06" / 05'21" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
256.44 km 
adidas adizero boston 7 累積 :
2282.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'20" | 00:32'19" |
| 7 | 05'15" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'12" | 00:48'01" |
| 10 | 05'42" | 00:53'43" |
| 11 | 05'01" | 00:58'44" |
| 12 | 05'01" | 01:03'45" |
| 13 | 04'56" | 01:08'41" |
| 14 | 05'03" | 01:13'44" |
| 15 | 05'22" | 01:19'06" |
| 16 | 05'06" | 01:24'12" |
| 17 | 05'21" | 01:29'33" |
| 17.2 | 05'28" | 01:30'41" |
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