43.2 km | 04:20:42 | 06:02/km日期: 2019-09-29 15:26 - 平均心率: 159 - 卡路里: 2371 Cal - 平均步頻: 190
Pace: 07'42" / 05'08" / 05'07" / 05'01" / 05'12" / 05'15" / 04'56" / 04'56" / 05'04" / 05'03" / 04'52" / 05'10" / 05'03" / 05'04" / 05'07" / 05'13" / 05'04" / 05'12" / 05'16" / 05'12" / 05'24" / 05'28" / 05'30" / 05'45" / 05'47" / 06'08" / 05'47" / 05'58" / 06'12" / 06'08" / 06'27" / 06'33" / 06'28" / 06'10" / 06'53" / 06'38" / 07'25" / 07'00" / 06'38" / 06'43" / 07'00" / 06'28" / 11'53" / 27'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'20") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'15" (+00'23") | 1000 / 19000 |
| 20 | | 05'12" (+00'20") | 1000 / 20000 |
| 21 | | 05'24" (+00'32") | 1000 / 21000 |
| 22 | | 05'27" (+00'35") | 1000 / 22000 |
| 23 | | 05'29" (+00'37") | 1000 / 23000 |
| 24 | | 05'45" (+00'53") | 1000 / 24000 |
| 25 | | 05'46" (+00'54") | 1000 / 25000 |
| 26 | | 06'07" (+01'15") | 1000 / 26000 |
| 27 | | 05'47" (+00'55") | 1000 / 27000 |
| 28 | | 05'57" (+01'05") | 1000 / 28000 |
| 29 | | 06'12" (+01'20") | 1000 / 29000 |
| 30 | | 06'07" (+01'15") | 1000 / 30000 |
| 31 | | 06'27" (+01'35") | 1000 / 31000 |
| 32 | | 06'32" (+01'40") | 1000 / 32000 |
| 33 | | 06'27" (+01'35") | 1000 / 33000 |
| 34 | | 06'10" (+01'18") | 1000 / 34000 |
| 35 | | 06'53" (+02'01") | 1000 / 35000 |
| 36 | | 06'37" (+01'45") | 1000 / 36000 |
| 37 | | 07'24" (+02'32") | 1000 / 37000 |
| 38 | | 07'00" (+02'08") | 1000 / 38000 |
| 39 | | 06'37" (+01'45") | 1000 / 39000 |
| 40 | | 06'43" (+01'51") | 1000 / 40000 |
| 41 | | 07'00" (+02'08") | 1000 / 41000 |
| 42 | | 06'27" (+01'35") | 1000 / 42000 |
| 43 | | 11'53" (+07'01") | 1000 / 43000 |
| 44 | | 27'41" (+22'49") | 205 / 43205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 92.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'08" | 00:12'50" |
| 3 | 05'07" | 00:17'57" |
| 4 | 05'01" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'15" | 00:33'25" |
| 7 | 04'56" | 00:38'21" |
| 8 | 04'56" | 00:43'17" |
| 9 | 05'04" | 00:48'21" |
| 10 | 05'03" | 00:53'24" |
| 11 | 04'52" | 00:58'16" |
| 12 | 05'10" | 01:03'26" |
| 13 | 05'03" | 01:08'29" |
| 14 | 05'04" | 01:13'33" |
| 15 | 05'07" | 01:18'40" |
| 16 | 05'13" | 01:23'53" |
| 17 | 05'04" | 01:28'57" |
| 18 | 05'12" | 01:34'09" |
| 19 | 05'16" | 01:39'25" |
| 20 | 05'12" | 01:44'37" |
| 21 | 05'24" | 01:50'01" |
| 22 | 05'28" | 01:55'29" |
| 23 | 05'30" | 02:00'59" |
| 24 | 05'45" | 02:06'44" |
| 25 | 05'47" | 02:12'31" |
| 26 | 06'08" | 02:18'39" |
| 27 | 05'47" | 02:24'26" |
| 28 | 05'58" | 02:30'24" |
| 29 | 06'12" | 02:36'36" |
| 30 | 06'08" | 02:42'44" |
| 31 | 06'27" | 02:49'11" |
| 32 | 06'33" | 02:55'44" |
| 33 | 06'28" | 03:02'12" |
| 34 | 06'10" | 03:08'22" |
| 35 | 06'53" | 03:15'15" |
| 36 | 06'38" | 03:21'53" |
| 37 | 07'25" | 03:29'18" |
| 38 | 07'00" | 03:36'18" |
| 39 | 06'38" | 03:42'56" |
| 40 | 06'43" | 03:49'39" |
| 41 | 07'00" | 03:56'39" |
| 42 | 06'28" | 04:03'07" |
| 43 | 11'53" | 04:15'00" |
| 43.2 | 27'42" | 04:20'42" |
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