11.5 km | 01:00:03 | 05:14/km日期: 2019-10-18 17:56 - 卡路里: 900 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'43" / 05'40" / 05'28" / 05'16" / 05'18" / 05'11" / 05'05" / 05'04" / 04'57" / 04'50" / 05'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 450 / 11450 |
10月累積里程 : 290.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'18" | 00:27'25" |
| 6 | 05'11" | 00:32'36" |
| 7 | 05'05" | 00:37'41" |
| 8 | 05'04" | 00:42'45" |
| 9 | 04'57" | 00:47'42" |
| 10 | 04'50" | 00:52'32" |
| 11 | 05'05" | 00:57'37" |
| 11.5 | 05'24" | 01:00'03" |
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