29.7 km | 02:59:55 | 06:03/km日期: 2019-10-12 06:00 - 總爬升: 592 m - 平均心率: 150 - 卡路里: 1623 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'34" / 06'14" / 06'03" / 13'24" / 06'11" / 06'22" / 06'18" / 06'20" / 05'47" / 05'44" / 15'29" / 05'45" / 05'57" / 05'32" / 10'24" / 11'41" / 06'43" / 05'43" / 05'55" / 05'40" / 14'38" / 06'06" / 05'27" / 06'43" / 05'40" / 16'32" / 05'40" / 06'29" / 06'22" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'49") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'56" (+00'35") | 1000 / 16000 |
| 17 | | 06'43" (+01'22") | 1000 / 17000 |
| 18 | | 05'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'55" (+00'34") | 1000 / 19000 |
| 20 | | 05'39" (+00'18") | 1000 / 20000 |
| 21 | | 05'34" (+00'13") | 1000 / 21000 |
| 22 | | 06'06" (+00'45") | 1000 / 22000 |
| 23 | | 05'26" (+00'05") | 1000 / 23000 |
| 24 | | 06'42" (+01'21") | 1000 / 24000 |
| 25 | | 05'40" (+00'19") | 1000 / 25000 |
| 26 | | 05'47" (+00'26") | 1000 / 26000 |
| 27 | | 05'46" (+00'25") | 1000 / 27000 |
| 28 | | 06'28" (+01'07") | 1000 / 28000 |
| 29 | | 06'21" (+01'00") | 1000 / 29000 |
| 30 | | 07'06" (+01'45") | 685 / 29685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 13'24" | 00:32'15" |
| 5 | 06'11" | 00:38'26" |
| 6 | 06'22" | 00:44'48" |
| 7 | 06'18" | 00:51'06" |
| 8 | 06'20" | 00:57'26" |
| 9 | 05'47" | 01:03'13" |
| 10 | 05'44" | 01:08'57" |
| 11 | 15'29" | 01:24'26" |
| 12 | 05'45" | 01:30'11" |
| 13 | 05'57" | 01:36'08" |
| 14 | 05'32" | 01:41'40" |
| 15 | 10'24" | 01:52'04" |
| 16 | 11'41" | 02:03'45" |
| 17 | 06'43" | 02:10'28" |
| 18 | 05'43" | 02:16'11" |
| 19 | 05'55" | 02:22'06" |
| 20 | 05'40" | 02:27'46" |
| 21 | 14'38" | 02:42'24" |
| 22 | 06'06" | 02:48'30" |
| 23 | 05'27" | 02:53'57" |
| 24 | 06'43" | 03:00'40" |
| 25 | 05'40" | 03:06'20" |
| 26 | 16'32" | 03:22'52" |
| 27 | 05'40" | 03:28'32" |
| 28 | 06'29" | 03:35'01" |
| 29 | 06'22" | 03:41'23" |
| 29.7 | 07'07" | 03:46'16" |
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