11.1 km | 01:11:50 | 06:27/km日期: 2014-07-20 06:43 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 959 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'43" / 06'35" / 06'27" / 06'28" / 06'24" / 06'24" / 06'35" / 06'26" / 06'10" / 06'17" / 06'25" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1004 / 1004 |
| 2 | | 06'35" (+00'25") | 1004 / 2008 |
| 3 | | 06'27" (+00'17") | 1004 / 3013 |
| 4 | | 06'27" (+00'17") | 999 / 4013 |
| 5 | | 06'25" (+00'15") | 999 / 5012 |
| 6 | | 06'24" (+00'14") | 1009 / 6022 |
| 7 | | 06'34" (+00'24") | 1006 / 7028 |
| 8 | | 06'25" (+00'15") | 991 / 8020 |
| 9 | | 06'10" | 1007 / 9028 |
| 10 | | 06'17" (+00'07") | 1002 / 10031 |
| 11 | | 06'24" (+00'14") | 1007 / 11038 |
| 12 | | 06'19" (+00'09") | 113 / 11151 |
7月累積里程 : 107.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'27" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'24" | 00:32'37" |
| 6 | 06'24" | 00:39'01" |
| 7 | 06'35" | 00:45'36" |
| 8 | 06'26" | 00:52'02" |
| 9 | 06'10" | 00:58'12" |
| 10 | 06'17" | 01:04'29" |
| 11 | 06'25" | 01:10'54" |
| 11.1 | 08'29" | 01:11'50" |
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