15.1 km | 02:03:07 | 08:08/km日期: 2019-10-18 05:30 - 總爬升: 550 m - 平均心率: 133 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 10'40" / 09'28" / 08'58" / 08'05" / 07'52" / 08'05" / 07'49" / 07'58" / 07'09" / 07'08" / 07'14" / 07'15" / 07'24" / 07'30" / 09'12" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+03'48") | 1000 / 1000 |
2 | | 09'28" (+02'20") | 1000 / 2000 |
3 | | 07'42" (+00'34") | 1000 / 3000 |
4 | | 08'05" (+00'57") | 1000 / 4000 |
5 | | 07'51" (+00'43") | 1000 / 5000 |
6 | | 08'05" (+00'57") | 1000 / 6000 |
7 | | 07'48" (+00'40") | 1000 / 7000 |
8 | | 07'57" (+00'49") | 1000 / 8000 |
9 | | 07'09" (+00'01") | 1000 / 9000 |
10 | | 07'08" | 1000 / 10000 |
11 | | 07'13" (+00'05") | 1000 / 11000 |
12 | | 07'15" (+00'07") | 1000 / 12000 |
13 | | 07'23" (+00'15") | 1000 / 13000 |
14 | | 07'30" (+00'22") | 1000 / 14000 |
15 | | 09'11" (+02'03") | 1000 / 15000 |
16 | | 21'09" (+14'01") | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 264.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 09'28" | 00:20'08" |
3 | 08'58" | 00:29'06" |
4 | 08'05" | 00:37'11" |
5 | 07'52" | 00:45'03" |
6 | 08'05" | 00:53'08" |
7 | 07'49" | 01:00'57" |
8 | 07'58" | 01:08'55" |
9 | 07'09" | 01:16'04" |
10 | 07'08" | 01:23'12" |
11 | 07'14" | 01:30'26" |
12 | 07'15" | 01:37'41" |
13 | 07'24" | 01:45'05" |
14 | 07'30" | 01:52'35" |
15 | 09'12" | 02:01'47" |
15.1 | 21'07" | 02:04'07" |