10.1 km | 01:01:52 | 06:07/km日期: 2019-10-17 06:05 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'29" / 06'00" / 06'19" / 06'04" / 05'54" / 05'50" / 06'00" / 05'56" / 05'47" / 05'50" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 112 / 10112 |
10月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'00" | 00:13'29" |
| 3 | 06'19" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 05'54" | 00:31'46" |
| 6 | 05'50" | 00:37'36" |
| 7 | 06'00" | 00:43'36" |
| 8 | 05'56" | 00:49'32" |
| 9 | 05'47" | 00:55'19" |
| 10 | 05'50" | 01:01'09" |
| 10.1 | 06'23" | 01:01'52" |
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