10.0 km | 01:01:22 | 06:07/km日期: 2019-10-01 22:23 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 180
Pace: 12'10" / 07'11" / 06'31" / 06'53" / 08'25" / 09'19" / 08'19" / 09'03" / 06'29" / 13'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+01'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+01'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+01'02") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 03'03" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 07'11" | 00:19'21" |
| 3 | 06'31" | 00:25'52" |
| 4 | 06'53" | 00:32'45" |
| 5 | 08'25" | 00:41'10" |
| 6 | 09'19" | 00:50'29" |
| 7 | 08'19" | 00:58'48" |
| 8 | 09'03" | 01:07'51" |
| 9 | 06'29" | 01:14'20" |
| 10 | 13'41" | 01:28'01" |
| 10.0 | 02'45" | 01:28'03" |
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